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SFDC ​Trauma Informed Satipatthana with Amma Thanasanti

March 5 @ 7:00 pm - 8:30 pm

Trauma Informed Satipatthana with Amma Thanasanti

Five Tuesdays, February 13–March 12,  7–8:30 pm (Pacific Time)

​See schedule below

On February 13 & March 12, Join us in person at 2929 24th street, San Fransisco OR online via Zoom

On February 20 & 27 and March 5, Join us Online Only

Link for Zoom will be sent to those who register.

​This class will use the Satipatthana Sutta as a guide to learn the Buddha’s teachings on the Four Foundations of Mindfulness and apply trauma-informed principles to these instructions.

​This Sutta is highly regarded in all of the 10,000 of the Buddha’s discourses because it contains a complete set of teachings designed for freedom. As extensive and liberating as the Four Foundations’ teachings are, when trauma is present, it can interfere with putting the teachings into practice.

​Each class will be 90 minutes and contain a guided meditation, Dharma talk, and discussion.

Amma will be in person on the first and last class 

Schedule:
Feb 13: Body (Hybrid, Amma present at SFDC)
Feb 20:  Vedana and Emotions (Online Only)
Feb 27: Hindrances (Online Only)
March 5: Factors of Awakening (Online Only)
March 12: Four Noble Truths  (Hybrid, Amma present at SFDC)

Amma Thanasanti brings decades of experience studying and practicing a trauma-informed approach to The Four Foundations of Mindfulness.

​This class is open to all meditators, regardless of their experience. We will provide a safe and supportive space to explore these topics.

Register today at: https://lu.ma/Satipatthana