7:00 – 8:15 PM Eastern Time (US and Canada)
Continuing every Thursday for 4 occurrences: October 3, 10, 17 and 24
Zoom link will be shared upon registration for the course.
Dive into the timeless teachings of the Anapanasati Sutra, the ancient Buddhist text that guides us in the practice of mindfulness of breathing. All levels of meditation practice are welcome. Our class series is designed to help you cultivate deeper awareness, tranquility, and insight through practice with the Anapanasati Sutra.
What You’ll Learn:
The fundamentals of mindful breathing.
Techniques to enhance concentration and mindfulness.
Insights into the Anapanasati Sutra’s profound wisdom.
Class Schedule:
Join us for 4 weekly sessions that include guided meditations, insightful teachings, and interactive Q&A segments. We meet live online on Thursdays from 7:00 PM to 8:15 PM (Eastern Time) on October 3rd, 10th, 17th, and 24th.
Why Join Us?
Experienced and certified instructors with years of practice.
Supportive community of like-minded individuals.
Flexible online access – meditate from anywhere!
Register Now and join our growing community of meditators. There is a sliding scale fee when signing up to accommodate various income levels.
About Brian & Holly
Brian began his meditation practice in 1979. He is ordained in the Tiep Hien Order of Interbeing, a Thich Nhat Hanh Plum Village tradition, and facilitates two Maryland Sanghas. A graduate of the 2-year MMTCP Meditation Teacher Certification Program through the Insight Meditation Society, Brian has also contributed to the Prison Mindfulness Meditation Outreach Program. A retired high school teacher, he enjoys playing jazz piano and being in nature.
Holly obtained a 300-hour meditation teacher certification from the Engaged Mindfulness Institute and is a certified mindfulness teacher (CMT-P) with the International Mindfulness Teachers Association. She emphasizes the transformative power of personal practice, incorporates trauma-informed approaches, and honors the diverse backgrounds of her students. An active member within the Plum Village tradition since 2015, she facilitates a weekly online sangha and provides mindfulness meditation teachings.
Reserve your spot now and let the wisdom of the Anapanasati Sutra illuminate your path to inner peace and liberation. Discover the power of mindfulness of breathing in this transformational practice!
