We spend a lot of energy managing anger — containing it, avoiding it, or being consumed by it. This session invites something different: turning toward it with curiosity rather than aversion or indulgence.
Through guided meditation and paired inquiry, we will explore what it means to be with anger rather than driven by it. We will practice developing the steadiness and curiosity that allows difficult emotions to be met without being overwhelming — staying close to direct experience rather than analysis, and noticing what becomes available when anger is approached with enough care to be heard.
This event is offered in partnership with Common Ground Meditation Center, and is offered both in-person in Minneapolis at Common Ground (2700 E 26th St), and online on Zoom. For the Zoom link, please see Common Ground’s website:
