The Buddha identified anger as one of the three root poisons—but the tradition has rarely paused to ask: which anger? The anger of violated boundaries is not the same as the anger arising from trauma, masking grief, confronting injustice, protecting integrity, or carrying what has been passed down through generations. They may all be called anger, […]
We spend a lot of energy managing anger — containing it, avoiding it, or being consumed by it. This session invites something different: turning toward it with curiosity rather than aversion or indulgence. Through guided meditation and paired inquiry, we will explore what it means to be with anger rather than driven by it. We […]
Most of us have been taught that anger is a problem to be solved — suppressed, expressed, managed, or transcended. But what if the problem isn't the anger itself? What if the problem is that we haven't yet understood what it is trying to tell us? Through teaching, guided practice, and small group inquiry, we […]
