Five Facet Mindfulness Questionnaire (FFMQ)January 3, 2024 Please rate each of the following statements using the scale provided. Select the number that best describes your own opinion of what is generally true for you. 1. When I’m walking, I deliberately notice the sensations of my body moving. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 2. I’m good at finding words to describe my feelings. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 3. I criticize myself for having irrational or inappropriate emotions. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 4. I perceive my feelings and emotions without having to react to them. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 5. When I do things, my mind wanders off and I’m easily distracted. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 6. When I take a shower or bath, I stay alert to the sensations of water on my body. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 7. I can easily put my beliefs, opinions, and expectations into words. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 8. I don’t pay attention to what I’m doing because I’m daydreaming, worrying, or otherwise distracted. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 9. I watch my feelings without getting lost in them. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 10. I tell myself I shouldn’t be feeling the way I’m feeling. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 11. I notice how foods and drinks affect my thoughts, bodily sensations, and emotions. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 12. It’s hard for me to find the words to describe what I’m thinking. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 13. I am easily distracted. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 14. I believe some of my thoughts are abnormal or bad and I shouldn’t think that way. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 15. I pay attention to sensations, such as the wind in my hair or sun on my face. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 16. I have trouble thinking of the right words to express how I feel about things. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 17. I make judgments about whether my thoughts are good or bad. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 18. I find it difficult to stay focused on what’s happening in the present. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 19. When I have distressing thoughts or images, I “step back” and am aware of the thought or image without getting taken over by it. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 20. I pay attention to sounds, such as clocks ticking, birds chirping, or cars passing. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 21. In difficult situations, I can pause without immediately reacting. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 22. When I have a sensation in my body, it’s difficult for me to describe it because I can’t find the right words. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 23. It seems I am “running on automatic” without much awareness of what I’m doing. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 24. When I have distressing thoughts or images, I feel calm soon after. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 25. I tell myself that I shouldn’t be thinking the way I’m thinking. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 26. I notice the smells and aromas of things. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 27. Even when I’m feeling terribly upset, I can find a way to put it into words. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 28. I rush through activities without being really attentive to them. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 29. When I have distressing thoughts or images I am able just to notice them without reacting. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 30. I think some of my emotions are bad or inappropriate and I shouldn’t feel them. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 31. I notice visual elements in art or nature, such as colors, shapes, textures, or patterns of light and shadow. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 32. My natural tendency is to put my experiences into words. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 33. When I have distressing thoughts or images, I just notice them and let them go. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 34. I do jobs or tasks automatically without being aware of what I’m doing. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 35. When I have distressing thoughts or images, I judge myself as good or bad, depending on what the thought/image is about. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 36. I pay attention to how my emotions affect my thoughts and behavior. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 37. I can usually describe how I feel at the moment in considerable detail. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 38. I find myself doing things without paying attention. Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true 39. I disapprove of myself when I have irrational ideas Please select your answer 1. Never or very rarely true 2. Rarely true 3. Sometimes true 4. Often true 5. Very often or always true Name Email Time's up http://awakeningtruth.org/wp-content/uploads/2023/06/logo-300x237.png 0 0 at-admin http://awakeningtruth.org/wp-content/uploads/2023/06/logo-300x237.png at-admin2024-01-03 21:32:252024-01-03 21:43:06Five Facet Mindfulness Questionnaire (FFMQ)
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