The Satipatthana Sutta or the Four Foundations of Mindfulness is regarded as one of the most significant of all of the Buddha’s Theravada discourses. It contains a complete set of teachings designed to integrate meditation into all parts of daily life, promote balance, and realize the end of suffering. Yet for many, even after decades […]
Welcoming Vidya Uma Awakening Truth is happy to introduce Vidya Uma, a good friend and Yoga teacher Amma first met when she was at the Saranya Aryurvedic Hospital in India early in 2020. About Vidhya Mrs. Vidhya Uma lives in Kerala (Thrissur), India, teaching Yoga since 2008. She is a Certified Teacher from Sivananda Yoga […]
Welcoming Vidya Uma Awakening Truth is happy to introduce Vidya Uma, a good friend and Yoga teacher Amma first met when she was at the Saranya Aryurvedic Hospital in India early in 2020. About Vidhya Mrs. Vidhya Uma lives in Kerala (Thrissur), India, teaching Yoga since 2008. She is a Certified Teacher from Sivananda Yoga […]
Hello Friends, With the war in the Izrael/Gaza and so many dysregulated from it, we will be holding a special Compassionate Witness event this Sunday, October 15 from 8:00am-9:30am Pacific time. Join Amma & Brian: Compassionate Witness for Israel/Gaza. Meditate for Healing and harmony. Restore Balance and embrace Interconnectedness. Who: All are welcome. No one […]
