The Satipatthana Sutta or the Four Foundations of Mindfulness is regarded as one of the most significant of all of the Buddha’s Theravada discourses. It contains a complete set of teachings designed to integrate meditation into all parts of daily life, promote balance, and realize the end of suffering. Yet for many, even after decades […]

Hello Friends, With the war in the Izrael/Gaza and so many dysregulated from it, we will be holding a special Compassionate Witness event this Sunday, October 15 from 8:00am-9:30am Pacific […]