Topic: Anapanasati Class series 7:00 - 8:15 PM Eastern Time (US and Canada) Continuing every Thursday for 4 occurrences: October 3, 10, 17 and 24 Zoom link will be shared […]

Welcoming Vidya Uma Awakening Truth is happy to introduce Vidya Uma, a good friend and Yoga teacher Amma first met when she was at the Saranya Aryurvedic Hospital in India […]

6:00 - 7 am Pacific Time Second Sunday of the month - ongoing on Zoom https://us06web.zoom.us/j/2431979037?pwd=BmzUmMGDJZ2A7m6Ifnr7PIyy3bPuo5.1 Meeting ID: 243 197 9037 Passcode: kgcooAK42@ Details - Brief meditation instructions - 35-minute […]

The ongoing group will build on what we created, deepen the 5 qualities- safety/protection, attunement, delight, soothing/comfort, exploration/play use them to undo activations and redo memories to continue shifting our attachment strategy until we are more and more secure. We will do this in parallel to using the 5 qualities to optimize our meditation practice. […]