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Photo: Rene Bohmer Unsplash

We launched the Integrated Meditation Program (IMP) in 2024. The first cohort ran from January to July 2024.  The premise behind this innovative blend of mindfulness, attachment repair, and community practice was that it could fill some of the gaps left by traditional meditation approaches. To see how the results measured against the premises, Hannah Smith, a professional program evaluator, compiled and processed the qualitative and quantitative data. A summary of the results follows.

Program evaluation is important for us to understand how the program works—and for whom—in the service of its evolution and its ability to deliver meaningful and lasting change. During the first cohort, the faculty and participants felt the power of this program and its practices – and the data helped validate this felt experience. We want to share some of these key findings with you. It’s important to keep in mind while reading, all participants in the program had been meditating for at least three years prior to joining the IMP, so these improvements occurred with folks that already had experience as meditators. Here’s a taste of what we discovered:

• Mindfulness Deepened: Participants showed statistically significant improvements in mindfulness, particularly in their ability to observe thoughts and emotions without reacting immediately. This kind of nonreactivity is a game-changer for anyone seeking inner calm and clarity, even for those experienced with meditation.
• Negative Thought Patterns Softened: Assessments revealed significant reductions in deeply ingrained schemas like “vulnerability to harm” and “negativity.” For many, this meant a quieter, kinder inner narrative.
• Relationships Transformed: Every single participant reported positive changes in their relationships—with themselves or with others. They described feeling more compassionate, connected, and confident, not just in their meditation practice but in their everyday interactions.
• Emotional Resilience Strengthened: Using tools like the Idealized Parent Figure (IPF), participants learned to stay present with strong emotions, approaching them with curiosity instead of avoidance. This resilience rippled out into other areas of their lives, from managing stress to navigating difficult conversations.

A common theme identified among participant responses regarding the overall impact of the IMP was the power of community. Meditation in community isn’t just about practicing together; it’s about creating a container with intelligence that supports, protects, and heals. As one participant stated in reference to the power of connection and community: “I have a much deeper sense that I am not alone.”

It’s important to acknowledge the limitations of the study. We had a small sample size so we know more research is needed. We are committed to continuing the IMP, which will include data driven assessments in order to refine the program and build a robust body of evidence. And we are delighted to see initial results indicating this program has the potential to foster mindfulness, emotional resilience, and healthier relationships.

If you are interested in looking at the complete program evaluation please see: Integrated Meditation Program 2024 – Evaluation Report

If you are interested in looking at the information for Integrated Meditation Program Cohort 2 starting May 2025, look here.