Introduction to Integrated Meditation

2929 24th St San Francisco, CA 94110, USA 2929 24th St, San Francisco, CA, United States

​Introducing the Integrated Meditation Program ​If you are ready to transform patterns that meditation hasn’t shifted, embrace a life filled with love, joy, and peace, and unlock the true benefits […]

A Trauma-Informed Approach to the Satipatthana Sutta

2929 24th St San Francisco, CA 94110, USA 2929 24th St, San Francisco, CA, United States

The Satipatthana Sutta or the Four Foundations of Mindfulness is regarded as one of the most significant of all of the Buddha’s Theravada discourses. It contains a complete set of teachings designed to integrate meditation into all parts of daily life, promote balance, and realize the end of suffering. Yet for many, even after decades […]