Welcoming Vidya Uma Awakening Truth is happy to introduce Vidya Uma, a good friend and Yoga teacher Amma first met when she was at the Saranya Aryurvedic Hospital in India early in 2020. About Vidhya Mrs. Vidhya Uma lives in Kerala (Thrissur), India, teaching Yoga since 2008. She is a Certified Teacher from Sivananda Yoga […]
Topic: Anapanasati Class series 5:00 - 6:00 PM Pacific Time (US and Canada) Continuing every Tuesday for 6 occurrence(s) Oct 3, Oct 10, Oct 17, Oct 24, Oct 31, Nov 7 Embark on a transformative journey with the Mindfulness With Breathing: The Anapanasati Sutra course! This ancient teaching by the Buddha passed down through 2500 […]
The Satipatthana Sutta or the Four Foundations of Mindfulness is regarded as one of the most significant of all of the Buddha’s Theravada discourses. It contains a complete set of teachings designed to integrate meditation into all parts of daily life, promote balance, and realize the end of suffering. Yet for many, even after decades […]
Welcoming Vidya Uma Awakening Truth is happy to introduce Vidya Uma, a good friend and Yoga teacher Amma first met when she was at the Saranya Aryurvedic Hospital in India […]
