A Trauma-Informed Approach to the Satipatthana Sutta

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The Satipatthana Sutta or the Four Foundations of Mindfulness is regarded as one of the most significant of all of the Buddha’s Theravada discourses. It contains a complete set of […]

Event Series Yoga with Vidya

Yoga with Vidya

Welcoming Vidya Uma Awakening Truth is happy to introduce Vidya Uma, a good friend and Yoga teacher Amma first met when she was at the Saranya Aryurvedic Hospital in India […]

Event Series Yoga with Vidya

Yoga with Vidya

Welcoming Vidya Uma Awakening Truth is happy to introduce Vidya Uma, a good friend and Yoga teacher Amma first met when she was at the Saranya Aryurvedic Hospital in India early in 2020. About Vidhya Mrs. Vidhya Uma lives in Kerala (Thrissur), India, teaching Yoga since 2008. She is a Certified Teacher from Sivananda Yoga […]