Anapansati Sutra Study and Practice 2024
Topic: Anapanasati Class series 7:00 - 8:15 PM Eastern Time (US and Canada) Continuing every Thursday for 4 occurrences: October 3, 10, 17 and 24 Zoom link will be shared […]
$90
4 events found.
Election Night Compassionate Witness
As we enter the U.S. election on Tuesday, November 5th, there's an opportunity to turn inward with community that evening to access our purity of heart. Equanimity is one of the four divine qualities of the heart we will explore together in a safely held space. Using the Awakening Truth Interactive Guidelines and Precepts for this […]
Sunday Morning Meditation
6:00 - 7 am Pacific Time Second Sunday of the month - ongoing on Zoom https://us06web.zoom.us/j/2431979037?pwd=BmzUmMGDJZ2A7m6Ifnr7PIyy3bPuo5.1 Meeting ID: 243 197 9037 Passcode: kgcooAK42@ Details - Brief meditation instructions - 35-minute silent sitting - 3-5 minute talk (Dharmette) Mindfulness meditation is led by experienced teachers of Awakening Truth. The hour begins with a brief, gentle instruction. […]
Integrated Meditation Program (Ongoing)
The ongoing group will build on what we created, deepen the 5 qualities- safety/protection, attunement, delight, soothing/comfort, exploration/play use them to undo activations and redo memories to continue shifting our attachment strategy until we are more and more secure. We will do this in parallel to using the 5 qualities to optimize our meditation practice. […]
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