The ongoing group will build on what we created, deepen the 5 qualities- safety/protection, attunement, delight, soothing/comfort, exploration/play use them to undo activations and redo memories to continue shifting our attachment strategy until we are more and more secure. We will do this in parallel to using the 5 qualities to optimize our meditation practice.
The Integrated Meditation ongoing group will last until January 2025 and includes:
- A monthly big group meeting for 2 hours
- A monthly peer group meeting for 1.5 hours
- Cost $30 a month. To simplify bookkeeping, please either sign up for recurring donations or pay the $30 X 6 upfront = $180.
Details:
The big group will meet on the second Sunday of the month at 4 PM Pacific Time.
The peer group date and time TBD starting in September.
You are encouraged to meet with Buddies arranged at your own convenience.
During the breakout sessions in the big group, Amma will work one-on-one with one person. So, for example if there are 12 people in the group- it will take 12 months to see everyone during the breakout sessions.
1) Please sign this google form by August 20 if you want to be in the ongoing big group.
2) Please pay by September 2 either set up recurring donations or pay the total $180.
