December can be a challenging time of year under any circumstances and more so when there are so many conflicts going on nationally and internationally.
Weekly from 7am to 7:45am Monday, Wednesday from Monday Dec 4 to Wednesday Dec 27 (Pacific Time – Los Angeles)
7:00- 7:25 am Meditation
7:25-7:35 am Dharmette – brief talk
7:35 am Q&A
7:45 am Closing
The meditation will begin with a few minutes of trauma-informed practices to help ground and return to the window of tolerance.
Monday’s theme will be metta or loving kindness and Wednesday’s theme will be Vipassana or working with body, breath, emotions, and frames of reference.
This is a drop in class. Donations will be gratefully received via the Awakening Truth donations page on the website. There will be no cost to register and no Dana announcement at the end of each class.
Amma Thanasanti will be teaching along with Kat Renee and Brian Smith.
Please register above for meditation on Monday and Wednesday from 7 – 7:45 am Pacific Time.
Registering is valuable because you will get email reminders for each session.
These morning meditations are offered for community benefit. Together we create an island of sanity, take the stand of peace, and bring it into our troubled world.