
Yoga with Vidya
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Awakening Truth is happy to introduce Vidya Uma, a friend and yoga teacher who lives in India, not far from the Ayurvedic hospital Amma visited...

Anapansati Sutra study and practice
This ancient teaching by the Buddha passed down over 2500 years, offers a systematic meditation technique using the breath – a path to liberation.

Intro course to Integrated Meditation
Transform patterns, embrace love. Learn about Integrated Meditation Program's benefits

In-Depth Trauma-Informed Satipatthana Sutta Study
This class will use the Satipatthana Sutta as a guide to learn the Buddha’s teachings on the Four Foundations of Mindfulness and apply trauma-informed principles to these instructions.