Our Classes

Embark on a transformative journey with the Mindfulness With Breathing: The Anapanasati Sutra course! This ancient teaching by the Buddha passed down through 2500 years, offers a systematic meditation technique using the breath – a path to liberation.

Join us in the comfort of your home and immerse yourself in the profound art of mindfulness and breath-focused meditation. Led by experienced and certified mindfulness teachers, each one-hour session creates a serene online space for growth and self-discovery.

 Session 1: Introduces the four Foundations of Mindfulness, the five hindrances, and the seven factors of awakening.

Sessions 2 to 5 will delve deep into the Anapanasati Sutra, exploring each tetrad (4 lines of the sutra). Our teachers Brian and Holly will guide you in incorporating these ancient teachings into your daily practice, empowering you with practical tools for mindfulness and breath awareness.

Session 6 weaves together the essence of the Anapanasati Sutra and the Four Foundations of Mindfulness. Gain a comprehensive understanding of how this profound meditation method nurtures the seven factors of awakening, fostering beneficial qualities of mind for tranquility and happiness.

Reserve your spot now and let the wisdom of the Anapanasati Sutra illuminate your path to inner peace and liberation. Discover the power of mindfulness of breathing in this transformational practice!