Retreat for SHINE: Cultivating Resilience Through Positive Practice
Offered freely to our community
This retreat is a gift to support deepening practice and community connection. There is no fee, though donations to Awakening Truth are gratefully received.
Space is limited. Registration required: please register at top of page
Join us for four hours of SHINE practice—an opportunity to dive deeper into working with your brain’s negativity bias and cultivating sustainable wellbeing.
This retreat includes:
- Extended guided SHINE meditations
- Teaching on the neuroscience of positivity and resilience
- Sharing from IMP (Integrated Meditation Program) alumni about how these practices have transformed their lives
- Small group integration and discussion
- Practical tools you can use immediately
Perfect for:
- Anyone who’s taken a SHINE workshop and wants to go deeper
- Those curious about the Integrated Meditation Program
- People looking for practical tools to stay resilient in difficult times
- Friends, family, and colleagues exploring these practices together
Bring someone you care about! SHINE Half-Day Retreats are designed to be accessible to newcomers while offering depth for continuing practitioners.
