Belly Bonding with Gaia

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Story of transformation using ceremony with Gaia
small Buddha with lit candles

Anapansati Sutra study and practice

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This ancient teaching by the Buddha passed down over 2500 years, offers a systematic meditation technique using the breath – a path to liberation.

Intro course to Integrated Meditation

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Transform patterns, embrace love. Learn about Integrated Meditation Program's benefits

In-Depth Trauma-Informed Satipatthana Sutta Study

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This class will use the Satipatthana Sutta as a guide to learn the Buddha’s teachings on the Four Foundations of Mindfulness and apply trauma-informed principles to these instructions.