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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241013T160000
DTEND;TZID=America/Denver:20241013T180000
DTSTAMP:20260403T121558
CREATED:20240812T060701Z
LAST-MODIFIED:20240812T064403Z
UID:10001806-1728835200-1728842400@awakeningtruth.org
SUMMARY:Integrated Meditation Program (Ongoing)
DESCRIPTION:The ongoing group will build on what we created\, deepen the 5 qualities- safety/protection\, attunement\, delight\, soothing/comfort\, exploration/play use them to undo activations and redo memories to continue shifting our attachment strategy until we are more and more secure. We will do this in parallel to using the 5 qualities to optimize our meditation practice. \n  \nThe Integrated Meditation ongoing group will last until January 2025 and includes: \n\nA monthly big group meeting for 2 hours\nA monthly peer group meeting for 1.5 hours\nCost $30 a month. To simplify bookkeeping\, please either sign up for recurring donations or pay the $30 X 6 upfront = $180.\n\n  \nDetails: \nThe big group will meet on the second Sunday of the month at 4 PM Pacific Time. \nThe peer group date and time TBD starting in September. \nYou are encouraged to meet with Buddies arranged at your own convenience. \n  \nDuring the breakout sessions in the big group\, Amma will work one-on-one with one person. So\, for example if there are 12 people in the group- it will take 12 months to see everyone during the breakout sessions. \n1)    Please sign this google form by August 20 if you want to be in the ongoing big group. \n2)    Please pay by September 2 either set up recurring donations or pay the total $180. \n 
URL:https://awakeningtruth.org/classes/integrated-meditation-program-ongoing/2024-10-13/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2023/07/Final-IM-logo-purple-letter-green-loop-whte-bkground-10-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241017T190000
DTEND;TZID=America/Halifax:20241017T201500
DTSTAMP:20260403T121558
CREATED:20240805T044252Z
LAST-MODIFIED:20240812T031715Z
UID:10001803-1729191600-1729196100@awakeningtruth.org
SUMMARY:Anapansati Sutra Study and Practice 2024
DESCRIPTION:Topic: Anapanasati Class series\n\n7:00 – 8:15 PM Eastern Time (US and Canada)\nContinuing every Thursday for 4 occurrences: October 3\, 10\, 17 and 24 \nZoom link will be shared upon registration for the course. \n\nDive into the timeless teachings of the Anapanasati Sutra\, the ancient Buddhist text that guides us in the practice of mindfulness of breathing. All levels of meditation practice are welcome.  Our class series is designed to help you cultivate deeper awareness\, tranquility\, and insight through practice with the Anapanasati Sutra. \n\nWhat You’ll Learn: \nThe fundamentals of mindful breathing. \nTechniques to enhance concentration and mindfulness. \nInsights into the Anapanasati Sutra’s profound wisdom. \nClass Schedule: \nJoin us for 4 weekly sessions that include guided meditations\, insightful teachings\, and interactive Q&A segments.  We meet live online on Thursdays from 7:00 PM to 8:15 PM (Eastern Time) on October 3rd\, 10th\, 17th\, and 24th. \nWhy Join Us? \nExperienced and certified instructors with years of practice. \nSupportive community of like-minded individuals. \nFlexible online access – meditate from anywhere! \nRegister Now and join our growing community of meditators.  There is a sliding scale fee when signing up to accommodate various income levels. \nAbout Brian & Holly \nBrian began his meditation practice in 1979. He is ordained in the Tiep Hien Order of Interbeing\, a Thich Nhat Hanh Plum Village tradition\, and facilitates two Maryland Sanghas. A graduate of the 2-year MMTCP Meditation Teacher Certification Program through the Insight Meditation Society\, Brian has also contributed to the Prison Mindfulness Meditation Outreach Program. A retired high school teacher\, he enjoys playing jazz piano and being in nature. \nHolly obtained a 300-hour meditation teacher certification from the Engaged Mindfulness Institute and is a certified mindfulness teacher (CMT-P) with the International Mindfulness Teachers Association. She emphasizes the transformative power of personal practice\, incorporates trauma-informed approaches\, and honors the diverse backgrounds of her students. An active member within the Plum Village tradition since 2015\, she facilitates a weekly online sangha and provides mindfulness meditation teachings. \nReserve your spot now and let the wisdom of the Anapanasati Sutra illuminate your path to inner peace and liberation. Discover the power of mindfulness of breathing in this transformational practice!
URL:https://awakeningtruth.org/classes/anapansati-sutra-study-and-practice-2024/2024-10-17/
ATTACH;FMTTYPE=image/png:https://awakeningtruth.org/wp-content/uploads/2024/08/Picture1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241024T190000
DTEND;TZID=America/Halifax:20241024T201500
DTSTAMP:20260403T121558
CREATED:20240805T044252Z
LAST-MODIFIED:20240812T031715Z
UID:10001804-1729796400-1729800900@awakeningtruth.org
SUMMARY:Anapansati Sutra Study and Practice 2024
DESCRIPTION:Topic: Anapanasati Class series\n\n7:00 – 8:15 PM Eastern Time (US and Canada)\nContinuing every Thursday for 4 occurrences: October 3\, 10\, 17 and 24 \nZoom link will be shared upon registration for the course. \n\nDive into the timeless teachings of the Anapanasati Sutra\, the ancient Buddhist text that guides us in the practice of mindfulness of breathing. All levels of meditation practice are welcome.  Our class series is designed to help you cultivate deeper awareness\, tranquility\, and insight through practice with the Anapanasati Sutra. \n\nWhat You’ll Learn: \nThe fundamentals of mindful breathing. \nTechniques to enhance concentration and mindfulness. \nInsights into the Anapanasati Sutra’s profound wisdom. \nClass Schedule: \nJoin us for 4 weekly sessions that include guided meditations\, insightful teachings\, and interactive Q&A segments.  We meet live online on Thursdays from 7:00 PM to 8:15 PM (Eastern Time) on October 3rd\, 10th\, 17th\, and 24th. \nWhy Join Us? \nExperienced and certified instructors with years of practice. \nSupportive community of like-minded individuals. \nFlexible online access – meditate from anywhere! \nRegister Now and join our growing community of meditators.  There is a sliding scale fee when signing up to accommodate various income levels. \nAbout Brian & Holly \nBrian began his meditation practice in 1979. He is ordained in the Tiep Hien Order of Interbeing\, a Thich Nhat Hanh Plum Village tradition\, and facilitates two Maryland Sanghas. A graduate of the 2-year MMTCP Meditation Teacher Certification Program through the Insight Meditation Society\, Brian has also contributed to the Prison Mindfulness Meditation Outreach Program. A retired high school teacher\, he enjoys playing jazz piano and being in nature. \nHolly obtained a 300-hour meditation teacher certification from the Engaged Mindfulness Institute and is a certified mindfulness teacher (CMT-P) with the International Mindfulness Teachers Association. She emphasizes the transformative power of personal practice\, incorporates trauma-informed approaches\, and honors the diverse backgrounds of her students. An active member within the Plum Village tradition since 2015\, she facilitates a weekly online sangha and provides mindfulness meditation teachings. \nReserve your spot now and let the wisdom of the Anapanasati Sutra illuminate your path to inner peace and liberation. Discover the power of mindfulness of breathing in this transformational practice!
URL:https://awakeningtruth.org/classes/anapansati-sutra-study-and-practice-2024/2024-10-24/
ATTACH;FMTTYPE=image/png:https://awakeningtruth.org/wp-content/uploads/2024/08/Picture1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241105T193000
DTEND;TZID=UTC:20241105T210000
DTSTAMP:20260403T121558
CREATED:20241028T041558Z
LAST-MODIFIED:20241028T044922Z
UID:10001810-1730835000-1730840400@awakeningtruth.org
SUMMARY:Election Night Compassionate Witness
DESCRIPTION:As we enter the U.S. election on Tuesday\, November 5th\, there’s an opportunity to turn inward with community that evening to access our purity of heart.  \nEquanimity is one of the four divine qualities of the heart we will explore together in a safely held space. Using the Awakening Truth Interactive Guidelines and Precepts for this Compassionate Witness Event\, we will learn to integrate equanimity into our hearts relationship to each other. We will spend time in meditation\, Dharma\, and Compassionate Witness held in equanimous space with community.  \nWe tend with care: the harmony of our hearts learning the art of holding space together in the silent circle of the Whole.  \n  \nJoin Zoom Meeting:\nhttps://us06web.zoom.us/j/84684409431 \nMeeting ID: 846 8440 9431\n+17193594580\,\,84684409431# US \n  \nTeachers:\nBrian Smith\, Holly McClellan\, and Kat Renee will be facilitating the evening\, the event is hosted by Awakening Truth. Brian is an ordained member of the Order of Interbeing (OI) and a graduate of the MMTCP (Mindfulness Meditation Teaching Certification Program).  Holly is a certified teacher (CMT-P) through the Engaged Mindfulness Institute and the International Mindfulness Teachers Association. Kat is a graduate of the Awakening Truth Women’s Facilitation Program\, Authentic Relating Leadership Training\, is a Certified Trauma-informed Coach\, and has facilitated/led meditation with Insight Meditation Communities for over a decade. \nContact Us: \nLet us know any questions that arise at katreneenow@gmail.com \nDonations: \nLink: Awakening Truth Donations \nConsider a donation for the event\, sharing from generosity is a support for our non-profit community at Awakening Truth and is greatly appreciated. We encourage you to donate between $10 and $25. However\, no amount is too small or too large and no one will be turned away. \n 
URL:https://awakeningtruth.org/classes/election-night-compassionate-witness/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2024/10/Election-Night-CW-Awakening-Truth.jpg
ORGANIZER;CN="Kat Renee":MAILTO:reneenow@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241110T044500
DTEND;TZID=America/Los_Angeles:20241110T053000
DTSTAMP:20260403T121558
CREATED:20231210T015432Z
LAST-MODIFIED:20251015T190519Z
UID:10002630-1731213900-1731216600@awakeningtruth.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:4:45 – 5:30 am Pacific Time (7:45 – 8:30 Eastern) \nSecond Sunday of the month – ongoing on Zoom \nhttps://us06web.zoom.us/j/2431979037?pwd=BmzUmMGDJZ2A7m6Ifnr7PIyy3bPuo5.1 \nMeeting ID: 243 197 9037\nPasscode: kgcooAK42@ \nDetails\n– Brief meditation instructions\n– 35-minute silent sitting\n– 3-5 minute talk (Dharmette) \nMindfulness meditation is led by experienced teachers of Awakening Truth. The hour begins with a brief\, gentle instruction. We will guide you to focus on the present moment with non-judgmental awareness\, helping you let go of distractions and embrace the stillness within. \nThe 35-minute meditation session blends guided and silent meditation. Following the meditation\, there will be a short 3-5 minute Dharma talk on the teachings of Buddhism\, mindfulness\, and the art of living in harmony with oneself and the world around. \nOur intention is that you leave feeling refreshed\, focused\, and ready to navigate the day’s challenges and opportunities.\nRegister Now
URL:https://awakeningtruth.org/classes/sunday-morning-meditation-2/2024-11-10/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2023/07/namo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241110T160000
DTEND;TZID=America/Denver:20241110T180000
DTSTAMP:20260403T121558
CREATED:20240812T060701Z
LAST-MODIFIED:20240812T064403Z
UID:10001807-1731254400-1731261600@awakeningtruth.org
SUMMARY:Integrated Meditation Program (Ongoing)
DESCRIPTION:The ongoing group will build on what we created\, deepen the 5 qualities- safety/protection\, attunement\, delight\, soothing/comfort\, exploration/play use them to undo activations and redo memories to continue shifting our attachment strategy until we are more and more secure. We will do this in parallel to using the 5 qualities to optimize our meditation practice. \n  \nThe Integrated Meditation ongoing group will last until January 2025 and includes: \n\nA monthly big group meeting for 2 hours\nA monthly peer group meeting for 1.5 hours\nCost $30 a month. To simplify bookkeeping\, please either sign up for recurring donations or pay the $30 X 6 upfront = $180.\n\n  \nDetails: \nThe big group will meet on the second Sunday of the month at 4 PM Pacific Time. \nThe peer group date and time TBD starting in September. \nYou are encouraged to meet with Buddies arranged at your own convenience. \n  \nDuring the breakout sessions in the big group\, Amma will work one-on-one with one person. So\, for example if there are 12 people in the group- it will take 12 months to see everyone during the breakout sessions. \n1)    Please sign this google form by August 20 if you want to be in the ongoing big group. \n2)    Please pay by September 2 either set up recurring donations or pay the total $180. \n 
URL:https://awakeningtruth.org/classes/integrated-meditation-program-ongoing/2024-11-10/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2023/07/Final-IM-logo-purple-letter-green-loop-whte-bkground-10-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241208T044500
DTEND;TZID=America/Los_Angeles:20241208T053000
DTSTAMP:20260403T121558
CREATED:20231210T015432Z
LAST-MODIFIED:20251015T190519Z
UID:10002631-1733633100-1733635800@awakeningtruth.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:4:45 – 5:30 am Pacific Time (7:45 – 8:30 Eastern) \nSecond Sunday of the month – ongoing on Zoom \nhttps://us06web.zoom.us/j/2431979037?pwd=BmzUmMGDJZ2A7m6Ifnr7PIyy3bPuo5.1 \nMeeting ID: 243 197 9037\nPasscode: kgcooAK42@ \nDetails\n– Brief meditation instructions\n– 35-minute silent sitting\n– 3-5 minute talk (Dharmette) \nMindfulness meditation is led by experienced teachers of Awakening Truth. The hour begins with a brief\, gentle instruction. We will guide you to focus on the present moment with non-judgmental awareness\, helping you let go of distractions and embrace the stillness within. \nThe 35-minute meditation session blends guided and silent meditation. Following the meditation\, there will be a short 3-5 minute Dharma talk on the teachings of Buddhism\, mindfulness\, and the art of living in harmony with oneself and the world around. \nOur intention is that you leave feeling refreshed\, focused\, and ready to navigate the day’s challenges and opportunities.\nRegister Now
URL:https://awakeningtruth.org/classes/sunday-morning-meditation-2/2024-12-08/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2023/07/namo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241208T160000
DTEND;TZID=America/Denver:20241208T180000
DTSTAMP:20260403T121558
CREATED:20240812T060701Z
LAST-MODIFIED:20240812T064403Z
UID:10001808-1733673600-1733680800@awakeningtruth.org
SUMMARY:Integrated Meditation Program (Ongoing)
DESCRIPTION:The ongoing group will build on what we created\, deepen the 5 qualities- safety/protection\, attunement\, delight\, soothing/comfort\, exploration/play use them to undo activations and redo memories to continue shifting our attachment strategy until we are more and more secure. We will do this in parallel to using the 5 qualities to optimize our meditation practice. \n  \nThe Integrated Meditation ongoing group will last until January 2025 and includes: \n\nA monthly big group meeting for 2 hours\nA monthly peer group meeting for 1.5 hours\nCost $30 a month. To simplify bookkeeping\, please either sign up for recurring donations or pay the $30 X 6 upfront = $180.\n\n  \nDetails: \nThe big group will meet on the second Sunday of the month at 4 PM Pacific Time. \nThe peer group date and time TBD starting in September. \nYou are encouraged to meet with Buddies arranged at your own convenience. \n  \nDuring the breakout sessions in the big group\, Amma will work one-on-one with one person. So\, for example if there are 12 people in the group- it will take 12 months to see everyone during the breakout sessions. \n1)    Please sign this google form by August 20 if you want to be in the ongoing big group. \n2)    Please pay by September 2 either set up recurring donations or pay the total $180. \n 
URL:https://awakeningtruth.org/classes/integrated-meditation-program-ongoing/2024-12-08/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2023/07/Final-IM-logo-purple-letter-green-loop-whte-bkground-10-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250112T044500
DTEND;TZID=America/Los_Angeles:20250112T053000
DTSTAMP:20260403T121558
CREATED:20231210T015432Z
LAST-MODIFIED:20251015T190519Z
UID:10002632-1736657100-1736659800@awakeningtruth.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:4:45 – 5:30 am Pacific Time (7:45 – 8:30 Eastern) \nSecond Sunday of the month – ongoing on Zoom \nhttps://us06web.zoom.us/j/2431979037?pwd=BmzUmMGDJZ2A7m6Ifnr7PIyy3bPuo5.1 \nMeeting ID: 243 197 9037\nPasscode: kgcooAK42@ \nDetails\n– Brief meditation instructions\n– 35-minute silent sitting\n– 3-5 minute talk (Dharmette) \nMindfulness meditation is led by experienced teachers of Awakening Truth. The hour begins with a brief\, gentle instruction. We will guide you to focus on the present moment with non-judgmental awareness\, helping you let go of distractions and embrace the stillness within. \nThe 35-minute meditation session blends guided and silent meditation. Following the meditation\, there will be a short 3-5 minute Dharma talk on the teachings of Buddhism\, mindfulness\, and the art of living in harmony with oneself and the world around. \nOur intention is that you leave feeling refreshed\, focused\, and ready to navigate the day’s challenges and opportunities.\nRegister Now
URL:https://awakeningtruth.org/classes/sunday-morning-meditation-2/2025-01-12/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2023/07/namo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250112T160000
DTEND;TZID=America/Denver:20250112T180000
DTSTAMP:20260403T121558
CREATED:20240812T060701Z
LAST-MODIFIED:20240812T064403Z
UID:10001809-1736697600-1736704800@awakeningtruth.org
SUMMARY:Integrated Meditation Program (Ongoing)
DESCRIPTION:The ongoing group will build on what we created\, deepen the 5 qualities- safety/protection\, attunement\, delight\, soothing/comfort\, exploration/play use them to undo activations and redo memories to continue shifting our attachment strategy until we are more and more secure. We will do this in parallel to using the 5 qualities to optimize our meditation practice. \n  \nThe Integrated Meditation ongoing group will last until January 2025 and includes: \n\nA monthly big group meeting for 2 hours\nA monthly peer group meeting for 1.5 hours\nCost $30 a month. To simplify bookkeeping\, please either sign up for recurring donations or pay the $30 X 6 upfront = $180.\n\n  \nDetails: \nThe big group will meet on the second Sunday of the month at 4 PM Pacific Time. \nThe peer group date and time TBD starting in September. \nYou are encouraged to meet with Buddies arranged at your own convenience. \n  \nDuring the breakout sessions in the big group\, Amma will work one-on-one with one person. So\, for example if there are 12 people in the group- it will take 12 months to see everyone during the breakout sessions. \n1)    Please sign this google form by August 20 if you want to be in the ongoing big group. \n2)    Please pay by September 2 either set up recurring donations or pay the total $180. \n 
URL:https://awakeningtruth.org/classes/integrated-meditation-program-ongoing/2025-01-12/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2023/07/Final-IM-logo-purple-letter-green-loop-whte-bkground-10-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T190000
DTEND;TZID=America/New_York:20250124T200000
DTSTAMP:20260403T121558
CREATED:20250113T002148Z
LAST-MODIFIED:20250124T102039Z
UID:10001840-1737745200-1737748800@awakeningtruth.org
SUMMARY:Inauguration Compassionate Witness
DESCRIPTION:Inauguration Compassionate Witness\nJanuary 24th\, 2025\n7:00-8:30 pm EST\n\nComing out of the Inauguration\, there’s an opportunity to hold space for each other as we practice with skillfully navigating change.\n\nOur shared humanity is in our hearts as we will explore together in a safely held space. Using the Awakening Truth Interactive Guidelines and Precepts for this Compassionate Witness Event\, we will co-regulate using our hearts relationship to each other. We will spend time in meditation\, Dharma\, and Compassionate Witness held in equanimous space with the community.\n\nWe tend with care: the harmony of our hearts learning the art of holding space together in the silent circle of the Whole.\n\nJoin Zoom Meeting:\nhttps://us06web.zoom.us/j/2431979037\nMeeting ID: 243 197 9037\n\nTeachers:\nBrian Smith\, Holly McClellan\, and Kat Renee will be facilitating the evening\, the event is hosted by Awakening Truth. Brian is an ordained member of the Order of Interbeing (OI) and a graduate of the MMTCP (Mindfulness Meditation Teaching Certification Program).  Holly is a certified teacher (CMT-P) through the Engaged Mindfulness Institute and the International Mindfulness Teachers Association. Kat is a graduate of the Awakening Truth Women’s Facilitation Program\, Authentic Relating Leadership Training\, is a Certified Trauma-informed Coach\, and has facilitated/led meditation with Insight Meditation Communities for over a decade.\n\n\nContact Us:\nLet us know any questions that arise at katreneenow@gmail.com\n\n\nDonations:\nConsider a donation for the event\, sharing from generosity is a support for our non-profit community at Awakening Truth and is greatly appreciated. No amount is too small or too large and no one will be turned away. Awakening Truth Donations – Mention “Compassionate Witness” in the Notes
URL:https://awakeningtruth.org/classes/inauguration-compassionate-witness/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2025/01/inaguration-CW-flyer.jpg
LOCATION:https://us06web.zoom.us/j/2431979037
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250209T044500
DTEND;TZID=America/Los_Angeles:20250209T053000
DTSTAMP:20260403T121558
CREATED:20231210T015432Z
LAST-MODIFIED:20251015T190519Z
UID:10002633-1739076300-1739079000@awakeningtruth.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:4:45 – 5:30 am Pacific Time (7:45 – 8:30 Eastern) \nSecond Sunday of the month – ongoing on Zoom \nhttps://us06web.zoom.us/j/2431979037?pwd=BmzUmMGDJZ2A7m6Ifnr7PIyy3bPuo5.1 \nMeeting ID: 243 197 9037\nPasscode: kgcooAK42@ \nDetails\n– Brief meditation instructions\n– 35-minute silent sitting\n– 3-5 minute talk (Dharmette) \nMindfulness meditation is led by experienced teachers of Awakening Truth. The hour begins with a brief\, gentle instruction. We will guide you to focus on the present moment with non-judgmental awareness\, helping you let go of distractions and embrace the stillness within. \nThe 35-minute meditation session blends guided and silent meditation. Following the meditation\, there will be a short 3-5 minute Dharma talk on the teachings of Buddhism\, mindfulness\, and the art of living in harmony with oneself and the world around. \nOur intention is that you leave feeling refreshed\, focused\, and ready to navigate the day’s challenges and opportunities.\nRegister Now
URL:https://awakeningtruth.org/classes/sunday-morning-meditation-2/2025-02-09/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2023/07/namo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250309T044500
DTEND;TZID=America/Los_Angeles:20250309T053000
DTSTAMP:20260403T121558
CREATED:20231210T015432Z
LAST-MODIFIED:20251015T190519Z
UID:10002634-1741495500-1741498200@awakeningtruth.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:4:45 – 5:30 am Pacific Time (7:45 – 8:30 Eastern) \nSecond Sunday of the month – ongoing on Zoom \nhttps://us06web.zoom.us/j/2431979037?pwd=BmzUmMGDJZ2A7m6Ifnr7PIyy3bPuo5.1 \nMeeting ID: 243 197 9037\nPasscode: kgcooAK42@ \nDetails\n– Brief meditation instructions\n– 35-minute silent sitting\n– 3-5 minute talk (Dharmette) \nMindfulness meditation is led by experienced teachers of Awakening Truth. The hour begins with a brief\, gentle instruction. We will guide you to focus on the present moment with non-judgmental awareness\, helping you let go of distractions and embrace the stillness within. \nThe 35-minute meditation session blends guided and silent meditation. Following the meditation\, there will be a short 3-5 minute Dharma talk on the teachings of Buddhism\, mindfulness\, and the art of living in harmony with oneself and the world around. \nOur intention is that you leave feeling refreshed\, focused\, and ready to navigate the day’s challenges and opportunities.\nRegister Now
URL:https://awakeningtruth.org/classes/sunday-morning-meditation-2/2025-03-09/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2023/07/namo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250413T044500
DTEND;TZID=America/Los_Angeles:20250413T053000
DTSTAMP:20260403T121558
CREATED:20231210T015432Z
LAST-MODIFIED:20251015T190519Z
UID:10002635-1744519500-1744522200@awakeningtruth.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:4:45 – 5:30 am Pacific Time (7:45 – 8:30 Eastern) \nSecond Sunday of the month – ongoing on Zoom \nhttps://us06web.zoom.us/j/2431979037?pwd=BmzUmMGDJZ2A7m6Ifnr7PIyy3bPuo5.1 \nMeeting ID: 243 197 9037\nPasscode: kgcooAK42@ \nDetails\n– Brief meditation instructions\n– 35-minute silent sitting\n– 3-5 minute talk (Dharmette) \nMindfulness meditation is led by experienced teachers of Awakening Truth. The hour begins with a brief\, gentle instruction. We will guide you to focus on the present moment with non-judgmental awareness\, helping you let go of distractions and embrace the stillness within. \nThe 35-minute meditation session blends guided and silent meditation. Following the meditation\, there will be a short 3-5 minute Dharma talk on the teachings of Buddhism\, mindfulness\, and the art of living in harmony with oneself and the world around. \nOur intention is that you leave feeling refreshed\, focused\, and ready to navigate the day’s challenges and opportunities.\nRegister Now
URL:https://awakeningtruth.org/classes/sunday-morning-meditation-2/2025-04-13/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2023/07/namo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250511T044500
DTEND;TZID=America/Los_Angeles:20250511T053000
DTSTAMP:20260403T121558
CREATED:20231210T015432Z
LAST-MODIFIED:20251015T190519Z
UID:10002636-1746938700-1746941400@awakeningtruth.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:4:45 – 5:30 am Pacific Time (7:45 – 8:30 Eastern) \nSecond Sunday of the month – ongoing on Zoom \nhttps://us06web.zoom.us/j/2431979037?pwd=BmzUmMGDJZ2A7m6Ifnr7PIyy3bPuo5.1 \nMeeting ID: 243 197 9037\nPasscode: kgcooAK42@ \nDetails\n– Brief meditation instructions\n– 35-minute silent sitting\n– 3-5 minute talk (Dharmette) \nMindfulness meditation is led by experienced teachers of Awakening Truth. The hour begins with a brief\, gentle instruction. We will guide you to focus on the present moment with non-judgmental awareness\, helping you let go of distractions and embrace the stillness within. \nThe 35-minute meditation session blends guided and silent meditation. Following the meditation\, there will be a short 3-5 minute Dharma talk on the teachings of Buddhism\, mindfulness\, and the art of living in harmony with oneself and the world around. \nOur intention is that you leave feeling refreshed\, focused\, and ready to navigate the day’s challenges and opportunities.\nRegister Now
URL:https://awakeningtruth.org/classes/sunday-morning-meditation-2/2025-05-11/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2023/07/namo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250608T044500
DTEND;TZID=America/Los_Angeles:20250608T053000
DTSTAMP:20260403T121558
CREATED:20231210T015432Z
LAST-MODIFIED:20251015T190519Z
UID:10002637-1749357900-1749360600@awakeningtruth.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:4:45 – 5:30 am Pacific Time (7:45 – 8:30 Eastern) \nSecond Sunday of the month – ongoing on Zoom \nhttps://us06web.zoom.us/j/2431979037?pwd=BmzUmMGDJZ2A7m6Ifnr7PIyy3bPuo5.1 \nMeeting ID: 243 197 9037\nPasscode: kgcooAK42@ \nDetails\n– Brief meditation instructions\n– 35-minute silent sitting\n– 3-5 minute talk (Dharmette) \nMindfulness meditation is led by experienced teachers of Awakening Truth. The hour begins with a brief\, gentle instruction. We will guide you to focus on the present moment with non-judgmental awareness\, helping you let go of distractions and embrace the stillness within. \nThe 35-minute meditation session blends guided and silent meditation. Following the meditation\, there will be a short 3-5 minute Dharma talk on the teachings of Buddhism\, mindfulness\, and the art of living in harmony with oneself and the world around. \nOur intention is that you leave feeling refreshed\, focused\, and ready to navigate the day’s challenges and opportunities.\nRegister Now
URL:https://awakeningtruth.org/classes/sunday-morning-meditation-2/2025-06-08/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2023/07/namo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250713T044500
DTEND;TZID=America/Los_Angeles:20250713T053000
DTSTAMP:20260403T121558
CREATED:20231210T015432Z
LAST-MODIFIED:20251015T190519Z
UID:10002638-1752381900-1752384600@awakeningtruth.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:4:45 – 5:30 am Pacific Time (7:45 – 8:30 Eastern) \nSecond Sunday of the month – ongoing on Zoom \nhttps://us06web.zoom.us/j/2431979037?pwd=BmzUmMGDJZ2A7m6Ifnr7PIyy3bPuo5.1 \nMeeting ID: 243 197 9037\nPasscode: kgcooAK42@ \nDetails\n– Brief meditation instructions\n– 35-minute silent sitting\n– 3-5 minute talk (Dharmette) \nMindfulness meditation is led by experienced teachers of Awakening Truth. The hour begins with a brief\, gentle instruction. We will guide you to focus on the present moment with non-judgmental awareness\, helping you let go of distractions and embrace the stillness within. \nThe 35-minute meditation session blends guided and silent meditation. Following the meditation\, there will be a short 3-5 minute Dharma talk on the teachings of Buddhism\, mindfulness\, and the art of living in harmony with oneself and the world around. \nOur intention is that you leave feeling refreshed\, focused\, and ready to navigate the day’s challenges and opportunities.\nRegister Now
URL:https://awakeningtruth.org/classes/sunday-morning-meditation-2/2025-07-13/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2023/07/namo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250810T044500
DTEND;TZID=America/Los_Angeles:20250810T053000
DTSTAMP:20260403T121558
CREATED:20231210T015432Z
LAST-MODIFIED:20251015T190519Z
UID:10002639-1754801100-1754803800@awakeningtruth.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:4:45 – 5:30 am Pacific Time (7:45 – 8:30 Eastern) \nSecond Sunday of the month – ongoing on Zoom \nhttps://us06web.zoom.us/j/2431979037?pwd=BmzUmMGDJZ2A7m6Ifnr7PIyy3bPuo5.1 \nMeeting ID: 243 197 9037\nPasscode: kgcooAK42@ \nDetails\n– Brief meditation instructions\n– 35-minute silent sitting\n– 3-5 minute talk (Dharmette) \nMindfulness meditation is led by experienced teachers of Awakening Truth. The hour begins with a brief\, gentle instruction. We will guide you to focus on the present moment with non-judgmental awareness\, helping you let go of distractions and embrace the stillness within. \nThe 35-minute meditation session blends guided and silent meditation. Following the meditation\, there will be a short 3-5 minute Dharma talk on the teachings of Buddhism\, mindfulness\, and the art of living in harmony with oneself and the world around. \nOur intention is that you leave feeling refreshed\, focused\, and ready to navigate the day’s challenges and opportunities.\nRegister Now
URL:https://awakeningtruth.org/classes/sunday-morning-meditation-2/2025-08-10/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2023/07/namo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250818T120000
DTEND;TZID=America/Denver:20250818T123000
DTSTAMP:20260403T121558
CREATED:20250816T003155Z
LAST-MODIFIED:20250818T014650Z
UID:10002050-1755518400-1755520200@awakeningtruth.org
SUMMARY:Metta Mondays
DESCRIPTION:Metta Mondays: Cultivating Love in Turbulent Times \nWith Amma Thanasanti\, Truett Davis and Judith Escobar Torres \nFind Your Heart’s Refuge Every Monday \nIn a world that often feels fractured and overwhelming\, Metta Mondays offers a weekly immersion into kindness. Join our community every Monday at 12pm PT / 3pm ET for a 30-minute guided loving kindness meditation – an opportunity to feel more grounded\, resilient\, and connected. Three rotating teachers facilitate these sessions\, with the second Monday of each month offered in Spanish. \nHow to Join? \nJoin our Zoom room at 12:00 PT via the following link: Metta Mondays meeting details \nWhy Metta? Why Now? \nThis practice of metta – loving kindness meditation – is about connecting with heart qualities like love\, kindness\, empathy and compassion for ourselves\, those closest to us\, and our communities.  \nA Practice for Everyone \nMetta Mondays welcomes everyone\, regardless of meditation experience or background. This is a safe space to explore the radical act of opening your heart – starting with kindness toward yourself. \nAccessibility & Inclusion \n\nDrop-in format: No need to commit to a series – come when you can\nDonation-based: Generosity is a practice that helps open your heart. Offer what is generous\, meaningful and affordable. No one turned away for lack of funds.\nBilingual offerings: The second Monday of each month is facilitated entirely in Spanish\nOnline accessibility: Practice from wherever you feel most comfortable\n\nJoin us as we touch into our capacity for kindness\, one Monday at a time. \nLunes de Metta: Cultivando Amor en Tiempos Turbulentos  \nCon Amma Thanasanti\, Truett Davis y Judith Escobar Torres \nEncuentra el Refugio de tu Corazón Cada Lunes \nEn un mundo que a menudo se siente fracturado y abrumador\, los Lunes de Metta ofrecen una inmersión semanal en la bondad. Únete a nuestra comunidad cada lunes a las 12pm PT / 3pm ET para una meditación de bondad amorosa guiada de 30 minutos – una oportunidad para sentirte más tranquilo/a\, resiliente y conectado/a. Tres maestros rotativos facilitan estas sesiones\, con el segundo lunes de cada mes ofrecido en español. \n¿Cómo participar? \nÚnase a nuestra sala de Zoom a las 12:00 p.m.\, hora del Pacífico\, a través del siguiente enlace:  Metta Mondays meeting details \n¿Por qué Metta? ¿Por qué Ahora? Esta práctica de metta – meditación de bondad amorosa – se trata de conectar con cualidades del corazón como el amor\, la bondad\, la empatía y la compasión hacia nosotros mismos\, hacia quienes están más cerca de nosotros\, y hacia nuestras comunidades. \nUna Práctica para Todos  \nLos Lunes de Metta\, damos la bienvenida a todos\, independientemente de la experiencia de meditación o trasfondo personal. Este es un espacio seguro para explorar el acto radical de abrir tu corazón – comenzando con la bondad hacia ti mismo/a. \nAccesibilidad e Inclusión \n\nFormato de entrada libre: No hay necesidad de comprometerse a una serie – ven cuando puedas\nBasado en donaciones: La generosidad es una práctica que ayuda a abrir tu corazón. Ofrece lo que sea generoso\, significativo y accesible para ti. Nadie será rechazado por falta de fondos.\nOfertas bilingües: El segundo lunes de cada mes se facilita completamente en español\nAccesibilidad en línea: Practica desde donde te sientas más cómodo/a\n\nÚnete a nosotros mientras conectamos con nuestra capacidad de bondad\, un lunes a la vez. \n 
URL:https://awakeningtruth.org/classes/metta-mondays/2025-08-18/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2025/08/IMG_2622-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250825T120000
DTEND;TZID=America/Denver:20250825T123000
DTSTAMP:20260403T121558
CREATED:20250816T003155Z
LAST-MODIFIED:20250818T014650Z
UID:10002051-1756123200-1756125000@awakeningtruth.org
SUMMARY:Metta Mondays
DESCRIPTION:Metta Mondays: Cultivating Love in Turbulent Times \nWith Amma Thanasanti\, Truett Davis and Judith Escobar Torres \nFind Your Heart’s Refuge Every Monday \nIn a world that often feels fractured and overwhelming\, Metta Mondays offers a weekly immersion into kindness. Join our community every Monday at 12pm PT / 3pm ET for a 30-minute guided loving kindness meditation – an opportunity to feel more grounded\, resilient\, and connected. Three rotating teachers facilitate these sessions\, with the second Monday of each month offered in Spanish. \nHow to Join? \nJoin our Zoom room at 12:00 PT via the following link: Metta Mondays meeting details \nWhy Metta? Why Now? \nThis practice of metta – loving kindness meditation – is about connecting with heart qualities like love\, kindness\, empathy and compassion for ourselves\, those closest to us\, and our communities.  \nA Practice for Everyone \nMetta Mondays welcomes everyone\, regardless of meditation experience or background. This is a safe space to explore the radical act of opening your heart – starting with kindness toward yourself. \nAccessibility & Inclusion \n\nDrop-in format: No need to commit to a series – come when you can\nDonation-based: Generosity is a practice that helps open your heart. Offer what is generous\, meaningful and affordable. No one turned away for lack of funds.\nBilingual offerings: The second Monday of each month is facilitated entirely in Spanish\nOnline accessibility: Practice from wherever you feel most comfortable\n\nJoin us as we touch into our capacity for kindness\, one Monday at a time. \nLunes de Metta: Cultivando Amor en Tiempos Turbulentos  \nCon Amma Thanasanti\, Truett Davis y Judith Escobar Torres \nEncuentra el Refugio de tu Corazón Cada Lunes \nEn un mundo que a menudo se siente fracturado y abrumador\, los Lunes de Metta ofrecen una inmersión semanal en la bondad. Únete a nuestra comunidad cada lunes a las 12pm PT / 3pm ET para una meditación de bondad amorosa guiada de 30 minutos – una oportunidad para sentirte más tranquilo/a\, resiliente y conectado/a. Tres maestros rotativos facilitan estas sesiones\, con el segundo lunes de cada mes ofrecido en español. \n¿Cómo participar? \nÚnase a nuestra sala de Zoom a las 12:00 p.m.\, hora del Pacífico\, a través del siguiente enlace:  Metta Mondays meeting details \n¿Por qué Metta? ¿Por qué Ahora? Esta práctica de metta – meditación de bondad amorosa – se trata de conectar con cualidades del corazón como el amor\, la bondad\, la empatía y la compasión hacia nosotros mismos\, hacia quienes están más cerca de nosotros\, y hacia nuestras comunidades. \nUna Práctica para Todos  \nLos Lunes de Metta\, damos la bienvenida a todos\, independientemente de la experiencia de meditación o trasfondo personal. Este es un espacio seguro para explorar el acto radical de abrir tu corazón – comenzando con la bondad hacia ti mismo/a. \nAccesibilidad e Inclusión \n\nFormato de entrada libre: No hay necesidad de comprometerse a una serie – ven cuando puedas\nBasado en donaciones: La generosidad es una práctica que ayuda a abrir tu corazón. Ofrece lo que sea generoso\, significativo y accesible para ti. Nadie será rechazado por falta de fondos.\nOfertas bilingües: El segundo lunes de cada mes se facilita completamente en español\nAccesibilidad en línea: Practica desde donde te sientas más cómodo/a\n\nÚnete a nosotros mientras conectamos con nuestra capacidad de bondad\, un lunes a la vez. \n 
URL:https://awakeningtruth.org/classes/metta-mondays/2025-08-25/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2025/08/IMG_2622-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250830T080000
DTEND;TZID=America/Denver:20250830T083000
DTSTAMP:20260403T121558
CREATED:20250901T214204Z
LAST-MODIFIED:20251006T163626Z
UID:10002326-1756540800-1756542600@awakeningtruth.org
SUMMARY:Discover Integrated Meditation: Drop-in Session
DESCRIPTION:Discover Integrated Meditation: How It Rewires Your Mind and Transforms Your Life \nJoin us for a free 30-minute drop-in session and experience the transformative power of the Integrated Meditation Program. \nIn this short\, welcoming session\, you will: \n\nExplore the core principles of Integrated Meditation and how they can help shift patterns that meditation alone often doesn’t reach—for yourself or your clients.\nExperience a guided meditation that gives you a direct taste of the practices.\nHear real-life stories of change and healing from others who’ve walked this path.\nEngage in a Q&A to satisfy your curiosity and connect with the heart of the program.\n\nWhether you’re brand-new to meditation or a decades-long practitioner\, this session offers a supportive space to discover tools and practices that go beyond meditation alone—cultivating safety\, trust\, esteem\, joy\, aliveness\, and intimacy. \nDates/Times:  \n\n8:00 AM Pacific\, Saturday Aug. 30\, Sept. 20\, Oct. 11\, Nov. 15\n5:00 PM Pacific\, Wednesday Sept. 17\, Oct. 15\, Nov. 19\n\nCost: Free \nLocation: Register at the top of the page for Zoom link \nStep into 30 minutes of discovery and experience how Integrated Meditation can deepen your resiliency\, renew your joy\, and expand your capacity for connection—for yourself and those you serve.
URL:https://awakeningtruth.org/classes/discover-integrated-meditation-drop-in-session-2/2025-08-30/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2025/08/Image20250821182735.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250901T120000
DTEND;TZID=America/Denver:20250901T123000
DTSTAMP:20260403T121558
CREATED:20250816T003155Z
LAST-MODIFIED:20250818T014650Z
UID:10002052-1756728000-1756729800@awakeningtruth.org
SUMMARY:Metta Mondays
DESCRIPTION:Metta Mondays: Cultivating Love in Turbulent Times \nWith Amma Thanasanti\, Truett Davis and Judith Escobar Torres \nFind Your Heart’s Refuge Every Monday \nIn a world that often feels fractured and overwhelming\, Metta Mondays offers a weekly immersion into kindness. Join our community every Monday at 12pm PT / 3pm ET for a 30-minute guided loving kindness meditation – an opportunity to feel more grounded\, resilient\, and connected. Three rotating teachers facilitate these sessions\, with the second Monday of each month offered in Spanish. \nHow to Join? \nJoin our Zoom room at 12:00 PT via the following link: Metta Mondays meeting details \nWhy Metta? Why Now? \nThis practice of metta – loving kindness meditation – is about connecting with heart qualities like love\, kindness\, empathy and compassion for ourselves\, those closest to us\, and our communities.  \nA Practice for Everyone \nMetta Mondays welcomes everyone\, regardless of meditation experience or background. This is a safe space to explore the radical act of opening your heart – starting with kindness toward yourself. \nAccessibility & Inclusion \n\nDrop-in format: No need to commit to a series – come when you can\nDonation-based: Generosity is a practice that helps open your heart. Offer what is generous\, meaningful and affordable. No one turned away for lack of funds.\nBilingual offerings: The second Monday of each month is facilitated entirely in Spanish\nOnline accessibility: Practice from wherever you feel most comfortable\n\nJoin us as we touch into our capacity for kindness\, one Monday at a time. \nLunes de Metta: Cultivando Amor en Tiempos Turbulentos  \nCon Amma Thanasanti\, Truett Davis y Judith Escobar Torres \nEncuentra el Refugio de tu Corazón Cada Lunes \nEn un mundo que a menudo se siente fracturado y abrumador\, los Lunes de Metta ofrecen una inmersión semanal en la bondad. Únete a nuestra comunidad cada lunes a las 12pm PT / 3pm ET para una meditación de bondad amorosa guiada de 30 minutos – una oportunidad para sentirte más tranquilo/a\, resiliente y conectado/a. Tres maestros rotativos facilitan estas sesiones\, con el segundo lunes de cada mes ofrecido en español. \n¿Cómo participar? \nÚnase a nuestra sala de Zoom a las 12:00 p.m.\, hora del Pacífico\, a través del siguiente enlace:  Metta Mondays meeting details \n¿Por qué Metta? ¿Por qué Ahora? Esta práctica de metta – meditación de bondad amorosa – se trata de conectar con cualidades del corazón como el amor\, la bondad\, la empatía y la compasión hacia nosotros mismos\, hacia quienes están más cerca de nosotros\, y hacia nuestras comunidades. \nUna Práctica para Todos  \nLos Lunes de Metta\, damos la bienvenida a todos\, independientemente de la experiencia de meditación o trasfondo personal. Este es un espacio seguro para explorar el acto radical de abrir tu corazón – comenzando con la bondad hacia ti mismo/a. \nAccesibilidad e Inclusión \n\nFormato de entrada libre: No hay necesidad de comprometerse a una serie – ven cuando puedas\nBasado en donaciones: La generosidad es una práctica que ayuda a abrir tu corazón. Ofrece lo que sea generoso\, significativo y accesible para ti. Nadie será rechazado por falta de fondos.\nOfertas bilingües: El segundo lunes de cada mes se facilita completamente en español\nAccesibilidad en línea: Practica desde donde te sientas más cómodo/a\n\nÚnete a nosotros mientras conectamos con nuestra capacidad de bondad\, un lunes a la vez. \n 
URL:https://awakeningtruth.org/classes/metta-mondays/2025-09-01/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2025/08/IMG_2622-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250908T120000
DTEND;TZID=America/Denver:20250908T123000
DTSTAMP:20260403T121558
CREATED:20250816T003155Z
LAST-MODIFIED:20250818T014650Z
UID:10002053-1757332800-1757334600@awakeningtruth.org
SUMMARY:Metta Mondays
DESCRIPTION:Metta Mondays: Cultivating Love in Turbulent Times \nWith Amma Thanasanti\, Truett Davis and Judith Escobar Torres \nFind Your Heart’s Refuge Every Monday \nIn a world that often feels fractured and overwhelming\, Metta Mondays offers a weekly immersion into kindness. Join our community every Monday at 12pm PT / 3pm ET for a 30-minute guided loving kindness meditation – an opportunity to feel more grounded\, resilient\, and connected. Three rotating teachers facilitate these sessions\, with the second Monday of each month offered in Spanish. \nHow to Join? \nJoin our Zoom room at 12:00 PT via the following link: Metta Mondays meeting details \nWhy Metta? Why Now? \nThis practice of metta – loving kindness meditation – is about connecting with heart qualities like love\, kindness\, empathy and compassion for ourselves\, those closest to us\, and our communities.  \nA Practice for Everyone \nMetta Mondays welcomes everyone\, regardless of meditation experience or background. This is a safe space to explore the radical act of opening your heart – starting with kindness toward yourself. \nAccessibility & Inclusion \n\nDrop-in format: No need to commit to a series – come when you can\nDonation-based: Generosity is a practice that helps open your heart. Offer what is generous\, meaningful and affordable. No one turned away for lack of funds.\nBilingual offerings: The second Monday of each month is facilitated entirely in Spanish\nOnline accessibility: Practice from wherever you feel most comfortable\n\nJoin us as we touch into our capacity for kindness\, one Monday at a time. \nLunes de Metta: Cultivando Amor en Tiempos Turbulentos  \nCon Amma Thanasanti\, Truett Davis y Judith Escobar Torres \nEncuentra el Refugio de tu Corazón Cada Lunes \nEn un mundo que a menudo se siente fracturado y abrumador\, los Lunes de Metta ofrecen una inmersión semanal en la bondad. Únete a nuestra comunidad cada lunes a las 12pm PT / 3pm ET para una meditación de bondad amorosa guiada de 30 minutos – una oportunidad para sentirte más tranquilo/a\, resiliente y conectado/a. Tres maestros rotativos facilitan estas sesiones\, con el segundo lunes de cada mes ofrecido en español. \n¿Cómo participar? \nÚnase a nuestra sala de Zoom a las 12:00 p.m.\, hora del Pacífico\, a través del siguiente enlace:  Metta Mondays meeting details \n¿Por qué Metta? ¿Por qué Ahora? Esta práctica de metta – meditación de bondad amorosa – se trata de conectar con cualidades del corazón como el amor\, la bondad\, la empatía y la compasión hacia nosotros mismos\, hacia quienes están más cerca de nosotros\, y hacia nuestras comunidades. \nUna Práctica para Todos  \nLos Lunes de Metta\, damos la bienvenida a todos\, independientemente de la experiencia de meditación o trasfondo personal. Este es un espacio seguro para explorar el acto radical de abrir tu corazón – comenzando con la bondad hacia ti mismo/a. \nAccesibilidad e Inclusión \n\nFormato de entrada libre: No hay necesidad de comprometerse a una serie – ven cuando puedas\nBasado en donaciones: La generosidad es una práctica que ayuda a abrir tu corazón. Ofrece lo que sea generoso\, significativo y accesible para ti. Nadie será rechazado por falta de fondos.\nOfertas bilingües: El segundo lunes de cada mes se facilita completamente en español\nAccesibilidad en línea: Practica desde donde te sientas más cómodo/a\n\nÚnete a nosotros mientras conectamos con nuestra capacidad de bondad\, un lunes a la vez. \n 
URL:https://awakeningtruth.org/classes/metta-mondays/2025-09-08/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2025/08/IMG_2622-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250914T044500
DTEND;TZID=America/Los_Angeles:20250914T053000
DTSTAMP:20260403T121558
CREATED:20231210T015432Z
LAST-MODIFIED:20251015T190519Z
UID:10002640-1757825100-1757827800@awakeningtruth.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:4:45 – 5:30 am Pacific Time (7:45 – 8:30 Eastern) \nSecond Sunday of the month – ongoing on Zoom \nhttps://us06web.zoom.us/j/2431979037?pwd=BmzUmMGDJZ2A7m6Ifnr7PIyy3bPuo5.1 \nMeeting ID: 243 197 9037\nPasscode: kgcooAK42@ \nDetails\n– Brief meditation instructions\n– 35-minute silent sitting\n– 3-5 minute talk (Dharmette) \nMindfulness meditation is led by experienced teachers of Awakening Truth. The hour begins with a brief\, gentle instruction. We will guide you to focus on the present moment with non-judgmental awareness\, helping you let go of distractions and embrace the stillness within. \nThe 35-minute meditation session blends guided and silent meditation. Following the meditation\, there will be a short 3-5 minute Dharma talk on the teachings of Buddhism\, mindfulness\, and the art of living in harmony with oneself and the world around. \nOur intention is that you leave feeling refreshed\, focused\, and ready to navigate the day’s challenges and opportunities.\nRegister Now
URL:https://awakeningtruth.org/classes/sunday-morning-meditation-2/2025-09-14/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2023/07/namo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250915T120000
DTEND;TZID=America/Denver:20250915T123000
DTSTAMP:20260403T121558
CREATED:20250816T003155Z
LAST-MODIFIED:20250818T014650Z
UID:10002054-1757937600-1757939400@awakeningtruth.org
SUMMARY:Metta Mondays
DESCRIPTION:Metta Mondays: Cultivating Love in Turbulent Times \nWith Amma Thanasanti\, Truett Davis and Judith Escobar Torres \nFind Your Heart’s Refuge Every Monday \nIn a world that often feels fractured and overwhelming\, Metta Mondays offers a weekly immersion into kindness. Join our community every Monday at 12pm PT / 3pm ET for a 30-minute guided loving kindness meditation – an opportunity to feel more grounded\, resilient\, and connected. Three rotating teachers facilitate these sessions\, with the second Monday of each month offered in Spanish. \nHow to Join? \nJoin our Zoom room at 12:00 PT via the following link: Metta Mondays meeting details \nWhy Metta? Why Now? \nThis practice of metta – loving kindness meditation – is about connecting with heart qualities like love\, kindness\, empathy and compassion for ourselves\, those closest to us\, and our communities.  \nA Practice for Everyone \nMetta Mondays welcomes everyone\, regardless of meditation experience or background. This is a safe space to explore the radical act of opening your heart – starting with kindness toward yourself. \nAccessibility & Inclusion \n\nDrop-in format: No need to commit to a series – come when you can\nDonation-based: Generosity is a practice that helps open your heart. Offer what is generous\, meaningful and affordable. No one turned away for lack of funds.\nBilingual offerings: The second Monday of each month is facilitated entirely in Spanish\nOnline accessibility: Practice from wherever you feel most comfortable\n\nJoin us as we touch into our capacity for kindness\, one Monday at a time. \nLunes de Metta: Cultivando Amor en Tiempos Turbulentos  \nCon Amma Thanasanti\, Truett Davis y Judith Escobar Torres \nEncuentra el Refugio de tu Corazón Cada Lunes \nEn un mundo que a menudo se siente fracturado y abrumador\, los Lunes de Metta ofrecen una inmersión semanal en la bondad. Únete a nuestra comunidad cada lunes a las 12pm PT / 3pm ET para una meditación de bondad amorosa guiada de 30 minutos – una oportunidad para sentirte más tranquilo/a\, resiliente y conectado/a. Tres maestros rotativos facilitan estas sesiones\, con el segundo lunes de cada mes ofrecido en español. \n¿Cómo participar? \nÚnase a nuestra sala de Zoom a las 12:00 p.m.\, hora del Pacífico\, a través del siguiente enlace:  Metta Mondays meeting details \n¿Por qué Metta? ¿Por qué Ahora? Esta práctica de metta – meditación de bondad amorosa – se trata de conectar con cualidades del corazón como el amor\, la bondad\, la empatía y la compasión hacia nosotros mismos\, hacia quienes están más cerca de nosotros\, y hacia nuestras comunidades. \nUna Práctica para Todos  \nLos Lunes de Metta\, damos la bienvenida a todos\, independientemente de la experiencia de meditación o trasfondo personal. Este es un espacio seguro para explorar el acto radical de abrir tu corazón – comenzando con la bondad hacia ti mismo/a. \nAccesibilidad e Inclusión \n\nFormato de entrada libre: No hay necesidad de comprometerse a una serie – ven cuando puedas\nBasado en donaciones: La generosidad es una práctica que ayuda a abrir tu corazón. Ofrece lo que sea generoso\, significativo y accesible para ti. Nadie será rechazado por falta de fondos.\nOfertas bilingües: El segundo lunes de cada mes se facilita completamente en español\nAccesibilidad en línea: Practica desde donde te sientas más cómodo/a\n\nÚnete a nosotros mientras conectamos con nuestra capacidad de bondad\, un lunes a la vez. \n 
URL:https://awakeningtruth.org/classes/metta-mondays/2025-09-15/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2025/08/IMG_2622-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250917T170000
DTEND;TZID=America/Denver:20250917T173000
DTSTAMP:20260403T121558
CREATED:20250901T214204Z
LAST-MODIFIED:20251006T163626Z
UID:10002332-1758128400-1758130200@awakeningtruth.org
SUMMARY:Discover Integrated Meditation: Drop-in Session
DESCRIPTION:Discover Integrated Meditation: How It Rewires Your Mind and Transforms Your Life \nJoin us for a free 30-minute drop-in session and experience the transformative power of the Integrated Meditation Program. \nIn this short\, welcoming session\, you will: \n\nExplore the core principles of Integrated Meditation and how they can help shift patterns that meditation alone often doesn’t reach—for yourself or your clients.\nExperience a guided meditation that gives you a direct taste of the practices.\nHear real-life stories of change and healing from others who’ve walked this path.\nEngage in a Q&A to satisfy your curiosity and connect with the heart of the program.\n\nWhether you’re brand-new to meditation or a decades-long practitioner\, this session offers a supportive space to discover tools and practices that go beyond meditation alone—cultivating safety\, trust\, esteem\, joy\, aliveness\, and intimacy. \nDates/Times:  \n\n8:00 AM Pacific\, Saturday Aug. 30\, Sept. 20\, Oct. 11\, Nov. 15\n5:00 PM Pacific\, Wednesday Sept. 17\, Oct. 15\, Nov. 19\n\nCost: Free \nLocation: Register at the top of the page for Zoom link \nStep into 30 minutes of discovery and experience how Integrated Meditation can deepen your resiliency\, renew your joy\, and expand your capacity for connection—for yourself and those you serve.
URL:https://awakeningtruth.org/classes/discover-integrated-meditation-drop-in-session-2/2025-09-17/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2025/08/Image20250821182735.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250920T080000
DTEND;TZID=America/Denver:20250920T083000
DTSTAMP:20260403T121558
CREATED:20250901T214204Z
LAST-MODIFIED:20251006T163626Z
UID:10002333-1758355200-1758357000@awakeningtruth.org
SUMMARY:Discover Integrated Meditation: Drop-in Session
DESCRIPTION:Discover Integrated Meditation: How It Rewires Your Mind and Transforms Your Life \nJoin us for a free 30-minute drop-in session and experience the transformative power of the Integrated Meditation Program. \nIn this short\, welcoming session\, you will: \n\nExplore the core principles of Integrated Meditation and how they can help shift patterns that meditation alone often doesn’t reach—for yourself or your clients.\nExperience a guided meditation that gives you a direct taste of the practices.\nHear real-life stories of change and healing from others who’ve walked this path.\nEngage in a Q&A to satisfy your curiosity and connect with the heart of the program.\n\nWhether you’re brand-new to meditation or a decades-long practitioner\, this session offers a supportive space to discover tools and practices that go beyond meditation alone—cultivating safety\, trust\, esteem\, joy\, aliveness\, and intimacy. \nDates/Times:  \n\n8:00 AM Pacific\, Saturday Aug. 30\, Sept. 20\, Oct. 11\, Nov. 15\n5:00 PM Pacific\, Wednesday Sept. 17\, Oct. 15\, Nov. 19\n\nCost: Free \nLocation: Register at the top of the page for Zoom link \nStep into 30 minutes of discovery and experience how Integrated Meditation can deepen your resiliency\, renew your joy\, and expand your capacity for connection—for yourself and those you serve.
URL:https://awakeningtruth.org/classes/discover-integrated-meditation-drop-in-session-2/2025-09-20/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2025/08/Image20250821182735.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250921T163000
DTEND;TZID=America/Los_Angeles:20250921T190000
DTSTAMP:20260403T121558
CREATED:20250426T024326Z
LAST-MODIFIED:20250908T221042Z
UID:10002021-1758472200-1758481200@awakeningtruth.org
SUMMARY:Redwood Grove Meditation (In-Person\, Nature-Based Practice)
DESCRIPTION:Nature calls us into ourselves—into natural rhythms\, into listening\, into seeing what is alive. With gentle encouragement to be present\, to let the busyness of our minds settle\, and to allow the power of nature to bring us back to ourselves in stillness\, movement and sharing with each other\,  Amma Thanasanti will let the power of nature\, awareness\, guide the day. \nWe’ll meet at the bench at the Big Trees trail head leaving to walk to the site together at 4:30 PM. \n \nWe’ll be gathering in a quiet grove in Joaquin Miller Regional Park\, in Oakland. This is a different venue from where we met in May. It’s a gentle walk on level ground for about one quarter a mile to the site. \nWe’ll settle beneath the redwood canopy. Starting with a circle\, alternating sitting/lying down meditation with walking/movement meditation and ending with discussion.  Unlike the photo\, we’ll be in a cleared\, moderately flat area. (With foot traffic nearby.) \nWe will be invited to turn our phones off for the time together. \nWhat to bring: \n\nA mat/ cushions/ bench to sit on\nA blanket/tarp\nLong pants and socks\nBug repellent\nLayers for the cool air\nA water bottle\n\nDrinking water will be available nearby. However the closest restrooms are in Roberts Regional Park\, 30 minutes walk away. \nThis is a dana-based retreat. Dana means generosity. It is based on the principle that teachings\, opportunities to practice and communities that practice together are priceless. You’re warmly invited to give what is generous\, affordable\, and meaningful here. \nThis is an invitation to return to presence\, held by the forest\, the earth and the company of others seeking the same.
URL:https://awakeningtruth.org/classes/nature-retreat/
LOCATION:Joaquin Miller Park\, Oakland CA — Big Trees trailhead\, Redwood Glen Trailhead\, Oakland\, CA\, United States
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GEO:37.81396;-122.17692
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Joaquin Miller Park Oakland CA — Big Trees trailhead Redwood Glen Trailhead Oakland CA United States;X-APPLE-RADIUS=500;X-TITLE=Redwood Glen Trailhead:geo:-122.17692,37.81396
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250922T120000
DTEND;TZID=America/Denver:20250922T123000
DTSTAMP:20260403T121558
CREATED:20250816T003155Z
LAST-MODIFIED:20250818T014650Z
UID:10002055-1758542400-1758544200@awakeningtruth.org
SUMMARY:Metta Mondays
DESCRIPTION:Metta Mondays: Cultivating Love in Turbulent Times \nWith Amma Thanasanti\, Truett Davis and Judith Escobar Torres \nFind Your Heart’s Refuge Every Monday \nIn a world that often feels fractured and overwhelming\, Metta Mondays offers a weekly immersion into kindness. Join our community every Monday at 12pm PT / 3pm ET for a 30-minute guided loving kindness meditation – an opportunity to feel more grounded\, resilient\, and connected. Three rotating teachers facilitate these sessions\, with the second Monday of each month offered in Spanish. \nHow to Join? \nJoin our Zoom room at 12:00 PT via the following link: Metta Mondays meeting details \nWhy Metta? Why Now? \nThis practice of metta – loving kindness meditation – is about connecting with heart qualities like love\, kindness\, empathy and compassion for ourselves\, those closest to us\, and our communities.  \nA Practice for Everyone \nMetta Mondays welcomes everyone\, regardless of meditation experience or background. This is a safe space to explore the radical act of opening your heart – starting with kindness toward yourself. \nAccessibility & Inclusion \n\nDrop-in format: No need to commit to a series – come when you can\nDonation-based: Generosity is a practice that helps open your heart. Offer what is generous\, meaningful and affordable. No one turned away for lack of funds.\nBilingual offerings: The second Monday of each month is facilitated entirely in Spanish\nOnline accessibility: Practice from wherever you feel most comfortable\n\nJoin us as we touch into our capacity for kindness\, one Monday at a time. \nLunes de Metta: Cultivando Amor en Tiempos Turbulentos  \nCon Amma Thanasanti\, Truett Davis y Judith Escobar Torres \nEncuentra el Refugio de tu Corazón Cada Lunes \nEn un mundo que a menudo se siente fracturado y abrumador\, los Lunes de Metta ofrecen una inmersión semanal en la bondad. Únete a nuestra comunidad cada lunes a las 12pm PT / 3pm ET para una meditación de bondad amorosa guiada de 30 minutos – una oportunidad para sentirte más tranquilo/a\, resiliente y conectado/a. Tres maestros rotativos facilitan estas sesiones\, con el segundo lunes de cada mes ofrecido en español. \n¿Cómo participar? \nÚnase a nuestra sala de Zoom a las 12:00 p.m.\, hora del Pacífico\, a través del siguiente enlace:  Metta Mondays meeting details \n¿Por qué Metta? ¿Por qué Ahora? Esta práctica de metta – meditación de bondad amorosa – se trata de conectar con cualidades del corazón como el amor\, la bondad\, la empatía y la compasión hacia nosotros mismos\, hacia quienes están más cerca de nosotros\, y hacia nuestras comunidades. \nUna Práctica para Todos  \nLos Lunes de Metta\, damos la bienvenida a todos\, independientemente de la experiencia de meditación o trasfondo personal. Este es un espacio seguro para explorar el acto radical de abrir tu corazón – comenzando con la bondad hacia ti mismo/a. \nAccesibilidad e Inclusión \n\nFormato de entrada libre: No hay necesidad de comprometerse a una serie – ven cuando puedas\nBasado en donaciones: La generosidad es una práctica que ayuda a abrir tu corazón. Ofrece lo que sea generoso\, significativo y accesible para ti. Nadie será rechazado por falta de fondos.\nOfertas bilingües: El segundo lunes de cada mes se facilita completamente en español\nAccesibilidad en línea: Practica desde donde te sientas más cómodo/a\n\nÚnete a nosotros mientras conectamos con nuestra capacidad de bondad\, un lunes a la vez. \n 
URL:https://awakeningtruth.org/classes/metta-mondays/2025-09-22/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2025/08/IMG_2622-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250929T120000
DTEND;TZID=America/Denver:20250929T123000
DTSTAMP:20260403T121558
CREATED:20250816T003155Z
LAST-MODIFIED:20250818T014650Z
UID:10002056-1759147200-1759149000@awakeningtruth.org
SUMMARY:Metta Mondays
DESCRIPTION:Metta Mondays: Cultivating Love in Turbulent Times \nWith Amma Thanasanti\, Truett Davis and Judith Escobar Torres \nFind Your Heart’s Refuge Every Monday \nIn a world that often feels fractured and overwhelming\, Metta Mondays offers a weekly immersion into kindness. Join our community every Monday at 12pm PT / 3pm ET for a 30-minute guided loving kindness meditation – an opportunity to feel more grounded\, resilient\, and connected. Three rotating teachers facilitate these sessions\, with the second Monday of each month offered in Spanish. \nHow to Join? \nJoin our Zoom room at 12:00 PT via the following link: Metta Mondays meeting details \nWhy Metta? Why Now? \nThis practice of metta – loving kindness meditation – is about connecting with heart qualities like love\, kindness\, empathy and compassion for ourselves\, those closest to us\, and our communities.  \nA Practice for Everyone \nMetta Mondays welcomes everyone\, regardless of meditation experience or background. This is a safe space to explore the radical act of opening your heart – starting with kindness toward yourself. \nAccessibility & Inclusion \n\nDrop-in format: No need to commit to a series – come when you can\nDonation-based: Generosity is a practice that helps open your heart. Offer what is generous\, meaningful and affordable. No one turned away for lack of funds.\nBilingual offerings: The second Monday of each month is facilitated entirely in Spanish\nOnline accessibility: Practice from wherever you feel most comfortable\n\nJoin us as we touch into our capacity for kindness\, one Monday at a time. \nLunes de Metta: Cultivando Amor en Tiempos Turbulentos  \nCon Amma Thanasanti\, Truett Davis y Judith Escobar Torres \nEncuentra el Refugio de tu Corazón Cada Lunes \nEn un mundo que a menudo se siente fracturado y abrumador\, los Lunes de Metta ofrecen una inmersión semanal en la bondad. Únete a nuestra comunidad cada lunes a las 12pm PT / 3pm ET para una meditación de bondad amorosa guiada de 30 minutos – una oportunidad para sentirte más tranquilo/a\, resiliente y conectado/a. Tres maestros rotativos facilitan estas sesiones\, con el segundo lunes de cada mes ofrecido en español. \n¿Cómo participar? \nÚnase a nuestra sala de Zoom a las 12:00 p.m.\, hora del Pacífico\, a través del siguiente enlace:  Metta Mondays meeting details \n¿Por qué Metta? ¿Por qué Ahora? Esta práctica de metta – meditación de bondad amorosa – se trata de conectar con cualidades del corazón como el amor\, la bondad\, la empatía y la compasión hacia nosotros mismos\, hacia quienes están más cerca de nosotros\, y hacia nuestras comunidades. \nUna Práctica para Todos  \nLos Lunes de Metta\, damos la bienvenida a todos\, independientemente de la experiencia de meditación o trasfondo personal. Este es un espacio seguro para explorar el acto radical de abrir tu corazón – comenzando con la bondad hacia ti mismo/a. \nAccesibilidad e Inclusión \n\nFormato de entrada libre: No hay necesidad de comprometerse a una serie – ven cuando puedas\nBasado en donaciones: La generosidad es una práctica que ayuda a abrir tu corazón. Ofrece lo que sea generoso\, significativo y accesible para ti. Nadie será rechazado por falta de fondos.\nOfertas bilingües: El segundo lunes de cada mes se facilita completamente en español\nAccesibilidad en línea: Practica desde donde te sientas más cómodo/a\n\nÚnete a nosotros mientras conectamos con nuestra capacidad de bondad\, un lunes a la vez. \n 
URL:https://awakeningtruth.org/classes/metta-mondays/2025-09-29/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2025/08/IMG_2622-scaled.jpg
END:VEVENT
END:VCALENDAR