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DTSTART;TZID=America/Los_Angeles:20261021T170000
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UID:10003751-1792602000-1792609200@awakeningtruth.org
SUMMARY:Trauma-informed Mindfulness
DESCRIPTION:Mindfulness with Amma Thanasanti\nFour weekdays via Zoom\n(Zoom link will be sent to registered participants) \nAbout This Series\nThis class uses the Satipatthāna Sutta as a guide — the discourse where the Buddha first taught\nthe Four Foundations of Mindfulness: awareness of the body\, feeling tones (how experience feels\nas pleasant\, unpleasant\, or neutral)\, mind states\, and perspectives that bring insight. This teaching\nis regarded as one of the Buddha’s most complete and practical paths to freedom — from the\nhabits that keep us cycling through stress\, and freedom to live with steadiness\, clarity\, and care in\na fast-changing world. \nWe’re also living through collectively stressful and traumatic times. Many of us — and those we\nsupport — experience nervous system overwhelm. Sometimes\, traditional meditation\ninstructions can feel activating instead of calming. \nThis series brings a trauma-informed approach to these classical teachings\, helping them\nbecome accessible\, safe\, and healing for contemporary practitioners. Whether you’re working\nwith your own stress or supporting others\, you’ll learn tools that bridge ancient wisdom with\nmodern understanding of the nervous system. \nEach class includes guided meditation\, a teaching (dharma) talk\, and group discussion.\nSchedule \n\nSession 1 – 2 hours: Mindfulness of the body – understanding trauma\, grounding\, and\nembodiment\nSession 2 – 2 hours: Feeling tones and mind states – exploring the window of tolerance\nSession 3 – 2 hours: The Factors of Awakening – integrating insight with compassion and presence\nSession 4 – 2 hours: The Four Noble Truths – adapting the internal work with proper support\n\n  \nAbout Amma Thanasanti\nAmma Thanasanti brings decades of experience in both traditional Buddhist practice and trauma-\ninformed mindfulness. Her teaching integrates early Buddhist wisdom with contemporary\napproaches to nervous system regulation\, offering a path that supports safety\, awareness\, and\ntransformation. \nWho This Is For\nOpen to all meditators — beginners and experienced practitioners alike. We offer a supportive\,\ninclusive space to explore these teachings in a way that honors both the depth of the dharma and\nthe realities of modern life. \nRegister here (Google Forms): \nhttps://forms.gle/2fAyym6kiHUquEuj6 \n  \nPhoto credit: Diego F Vasquez via Unsplash
URL:https://awakeningtruth.org/classes/trauma-informed-mindfulness/2026-10-21/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2026/09/diego-f-vasquez-l2mvhOicGHE-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261021T170000
DTEND;TZID=America/Los_Angeles:20261021T190000
DTSTAMP:20260921T150913Z
CREATED:20260921T150912Z
LAST-MODIFIED:20260921T150913Z
UID:10003736-1792602000-1792609200@awakeningtruth.org
SUMMARY:Trauma-informed Mindfulness
DESCRIPTION:Mindfulness with Amma Thanasanti\nFour weekdays via Zoom\n(Zoom link will be sent to registered participants) \nAbout This Series\nThis class uses the Satipatthāna Sutta as a guide — the discourse where the Buddha first taught\nthe Four Foundations of Mindfulness: awareness of the body\, feeling tones (how experience feels\nas pleasant\, unpleasant\, or neutral)\, mind states\, and perspectives that bring insight. This teaching\nis regarded as one of the Buddha’s most complete and practical paths to freedom — from the\nhabits that keep us cycling through stress\, and freedom to live with steadiness\, clarity\, and care in\na fast-changing world. \nWe’re also living through collectively stressful and traumatic times. Many of us — and those we\nsupport — experience nervous system overwhelm. Sometimes\, traditional meditation\ninstructions can feel activating instead of calming. \nThis series brings a trauma-informed approach to these classical teachings\, helping them\nbecome accessible\, safe\, and healing for contemporary practitioners. Whether you’re working\nwith your own stress or supporting others\, you’ll learn tools that bridge ancient wisdom with\nmodern understanding of the nervous system. \nEach class includes guided meditation\, a teaching (dharma) talk\, and group discussion.\nSchedule \n\nSession 1 – 2 hours: Mindfulness of the body – understanding trauma\, grounding\, and\nembodiment\nSession 2 – 2 hours: Feeling tones and mind states – exploring the window of tolerance\nSession 3 – 2 hours: The Factors of Awakening – integrating insight with compassion and presence\nSession 4 – 2 hours: The Four Noble Truths – adapting the internal work with proper support\n\n  \nAbout Amma Thanasanti\nAmma Thanasanti brings decades of experience in both traditional Buddhist practice and trauma-\ninformed mindfulness. Her teaching integrates early Buddhist wisdom with contemporary\napproaches to nervous system regulation\, offering a path that supports safety\, awareness\, and\ntransformation. \nWho This Is For\nOpen to all meditators — beginners and experienced practitioners alike. We offer a supportive\,\ninclusive space to explore these teachings in a way that honors both the depth of the dharma and\nthe realities of modern life. \nRegister here (Google Forms): \nhttps://forms.gle/2fAyym6kiHUquEuj6 \n  \nPhoto credit: Diego F Vasquez via Unsplash
URL:https://awakeningtruth.org/classes/trauma-informed-mindfulness-2/2026-10-21/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2026/09/diego-f-vasquez-l2mvhOicGHE-unsplash-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20261028T170000
DTEND;TZID=America/Los_Angeles:20261028T190000
DTSTAMP:20260921T150913Z
CREATED:20260921T150912Z
LAST-MODIFIED:20260921T150913Z
UID:10003744-1793206800-1793214000@awakeningtruth.org
SUMMARY:Trauma-informed Mindfulness
DESCRIPTION:Mindfulness with Amma Thanasanti\nFour weekdays via Zoom\n(Zoom link will be sent to registered participants) \nAbout This Series\nThis class uses the Satipatthāna Sutta as a guide — the discourse where the Buddha first taught\nthe Four Foundations of Mindfulness: awareness of the body\, feeling tones (how experience feels\nas pleasant\, unpleasant\, or neutral)\, mind states\, and perspectives that bring insight. This teaching\nis regarded as one of the Buddha’s most complete and practical paths to freedom — from the\nhabits that keep us cycling through stress\, and freedom to live with steadiness\, clarity\, and care in\na fast-changing world. \nWe’re also living through collectively stressful and traumatic times. Many of us — and those we\nsupport — experience nervous system overwhelm. Sometimes\, traditional meditation\ninstructions can feel activating instead of calming. \nThis series brings a trauma-informed approach to these classical teachings\, helping them\nbecome accessible\, safe\, and healing for contemporary practitioners. Whether you’re working\nwith your own stress or supporting others\, you’ll learn tools that bridge ancient wisdom with\nmodern understanding of the nervous system. \nEach class includes guided meditation\, a teaching (dharma) talk\, and group discussion.\nSchedule \n\nSession 1 – 2 hours: Mindfulness of the body – understanding trauma\, grounding\, and\nembodiment\nSession 2 – 2 hours: Feeling tones and mind states – exploring the window of tolerance\nSession 3 – 2 hours: The Factors of Awakening – integrating insight with compassion and presence\nSession 4 – 2 hours: The Four Noble Truths – adapting the internal work with proper support\n\n  \nAbout Amma Thanasanti\nAmma Thanasanti brings decades of experience in both traditional Buddhist practice and trauma-\ninformed mindfulness. Her teaching integrates early Buddhist wisdom with contemporary\napproaches to nervous system regulation\, offering a path that supports safety\, awareness\, and\ntransformation. \nWho This Is For\nOpen to all meditators — beginners and experienced practitioners alike. We offer a supportive\,\ninclusive space to explore these teachings in a way that honors both the depth of the dharma and\nthe realities of modern life. \nRegister here (Google Forms): \nhttps://forms.gle/2fAyym6kiHUquEuj6 \n  \nPhoto credit: Diego F Vasquez via Unsplash
URL:https://awakeningtruth.org/classes/trauma-informed-mindfulness-2/2026-10-28/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2026/09/diego-f-vasquez-l2mvhOicGHE-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261104T170000
DTEND;TZID=America/Los_Angeles:20261104T190000
DTSTAMP:20260921T150913Z
CREATED:20260921T150912Z
LAST-MODIFIED:20260921T150913Z
UID:10003745-1793811600-1793818800@awakeningtruth.org
SUMMARY:Trauma-informed Mindfulness
DESCRIPTION:Mindfulness with Amma Thanasanti\nFour weekdays via Zoom\n(Zoom link will be sent to registered participants) \nAbout This Series\nThis class uses the Satipatthāna Sutta as a guide — the discourse where the Buddha first taught\nthe Four Foundations of Mindfulness: awareness of the body\, feeling tones (how experience feels\nas pleasant\, unpleasant\, or neutral)\, mind states\, and perspectives that bring insight. This teaching\nis regarded as one of the Buddha’s most complete and practical paths to freedom — from the\nhabits that keep us cycling through stress\, and freedom to live with steadiness\, clarity\, and care in\na fast-changing world. \nWe’re also living through collectively stressful and traumatic times. Many of us — and those we\nsupport — experience nervous system overwhelm. Sometimes\, traditional meditation\ninstructions can feel activating instead of calming. \nThis series brings a trauma-informed approach to these classical teachings\, helping them\nbecome accessible\, safe\, and healing for contemporary practitioners. Whether you’re working\nwith your own stress or supporting others\, you’ll learn tools that bridge ancient wisdom with\nmodern understanding of the nervous system. \nEach class includes guided meditation\, a teaching (dharma) talk\, and group discussion.\nSchedule \n\nSession 1 – 2 hours: Mindfulness of the body – understanding trauma\, grounding\, and\nembodiment\nSession 2 – 2 hours: Feeling tones and mind states – exploring the window of tolerance\nSession 3 – 2 hours: The Factors of Awakening – integrating insight with compassion and presence\nSession 4 – 2 hours: The Four Noble Truths – adapting the internal work with proper support\n\n  \nAbout Amma Thanasanti\nAmma Thanasanti brings decades of experience in both traditional Buddhist practice and trauma-\ninformed mindfulness. Her teaching integrates early Buddhist wisdom with contemporary\napproaches to nervous system regulation\, offering a path that supports safety\, awareness\, and\ntransformation. \nWho This Is For\nOpen to all meditators — beginners and experienced practitioners alike. We offer a supportive\,\ninclusive space to explore these teachings in a way that honors both the depth of the dharma and\nthe realities of modern life. \nRegister here (Google Forms): \nhttps://forms.gle/2fAyym6kiHUquEuj6 \n  \nPhoto credit: Diego F Vasquez via Unsplash
URL:https://awakeningtruth.org/classes/trauma-informed-mindfulness-2/2026-11-04/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2026/09/diego-f-vasquez-l2mvhOicGHE-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261111T170000
DTEND;TZID=America/Los_Angeles:20261111T190000
DTSTAMP:20260921T150913Z
CREATED:20260921T150912Z
LAST-MODIFIED:20260921T150913Z
UID:10003746-1794416400-1794423600@awakeningtruth.org
SUMMARY:Trauma-informed Mindfulness
DESCRIPTION:Mindfulness with Amma Thanasanti\nFour weekdays via Zoom\n(Zoom link will be sent to registered participants) \nAbout This Series\nThis class uses the Satipatthāna Sutta as a guide — the discourse where the Buddha first taught\nthe Four Foundations of Mindfulness: awareness of the body\, feeling tones (how experience feels\nas pleasant\, unpleasant\, or neutral)\, mind states\, and perspectives that bring insight. This teaching\nis regarded as one of the Buddha’s most complete and practical paths to freedom — from the\nhabits that keep us cycling through stress\, and freedom to live with steadiness\, clarity\, and care in\na fast-changing world. \nWe’re also living through collectively stressful and traumatic times. Many of us — and those we\nsupport — experience nervous system overwhelm. Sometimes\, traditional meditation\ninstructions can feel activating instead of calming. \nThis series brings a trauma-informed approach to these classical teachings\, helping them\nbecome accessible\, safe\, and healing for contemporary practitioners. Whether you’re working\nwith your own stress or supporting others\, you’ll learn tools that bridge ancient wisdom with\nmodern understanding of the nervous system. \nEach class includes guided meditation\, a teaching (dharma) talk\, and group discussion.\nSchedule \n\nSession 1 – 2 hours: Mindfulness of the body – understanding trauma\, grounding\, and\nembodiment\nSession 2 – 2 hours: Feeling tones and mind states – exploring the window of tolerance\nSession 3 – 2 hours: The Factors of Awakening – integrating insight with compassion and presence\nSession 4 – 2 hours: The Four Noble Truths – adapting the internal work with proper support\n\n  \nAbout Amma Thanasanti\nAmma Thanasanti brings decades of experience in both traditional Buddhist practice and trauma-\ninformed mindfulness. Her teaching integrates early Buddhist wisdom with contemporary\napproaches to nervous system regulation\, offering a path that supports safety\, awareness\, and\ntransformation. \nWho This Is For\nOpen to all meditators — beginners and experienced practitioners alike. We offer a supportive\,\ninclusive space to explore these teachings in a way that honors both the depth of the dharma and\nthe realities of modern life. \nRegister here (Google Forms): \nhttps://forms.gle/2fAyym6kiHUquEuj6 \n  \nPhoto credit: Diego F Vasquez via Unsplash
URL:https://awakeningtruth.org/classes/trauma-informed-mindfulness-2/2026-11-11/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2026/09/diego-f-vasquez-l2mvhOicGHE-unsplash-scaled.jpg
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