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DTSTART;TZID=America/Los_Angeles:20261108T044500
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SUMMARY:Sunday Morning Meditation
DESCRIPTION:4:45 – 5:30 am Pacific Time (7:45 – 8:30 Eastern) \nSecond Sunday of the month – ongoing on Zoom \nhttps://us06web.zoom.us/j/2431979037?pwd=BmzUmMGDJZ2A7m6Ifnr7PIyy3bPuo5.1 \nMeeting ID: 243 197 9037\nPasscode: kgcooAK42@ \nDetails\n– Brief meditation instructions\n– 35-minute silent sitting\n– 3-5 minute talk (Dharmette) \nMindfulness meditation is led by experienced teachers of Awakening Truth. The hour begins with a brief\, gentle instruction. We will guide you to focus on the present moment with non-judgmental awareness\, helping you let go of distractions and embrace the stillness within. \nThe 35-minute meditation session blends guided and silent meditation. Following the meditation\, there will be a short 3-5 minute Dharma talk on the teachings of Buddhism\, mindfulness\, and the art of living in harmony with oneself and the world around. \nOur intention is that you leave feeling refreshed\, focused\, and ready to navigate the day’s challenges and opportunities.\nRegister Now
URL:https://awakeningtruth.org/classes/sunday-morning-meditation-2/2026-11-08/
LOCATION:MN
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DTSTART;TZID=America/Los_Angeles:20261117T170000
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SUMMARY:Introduction to Integrated Meditation
DESCRIPTION:Free Introduction to the Integrated Meditation Program \nWhat Does Meditation Reliably Transform—and What Requires Something More? \nIf you’ve experienced the benefits of meditation yet still find yourself struggling with trauma\, attachment wounds\, recurring relationship patterns\, or difficult emotions\, you’re not alone. \nJoin us for a free one-hour introduction to the Integrated Meditation Program (IMP)\, a six-month program that integrates contemplative practice with attachment repair\, relational development\, and psychological growth. \nIn this session\, you’ll: \n\nDiscover why meditation alone doesn’t always transform every form of human suffering—and what additional capacities support lasting change\n\n\nLearn the core principles of the Integrated Meditation Program and how they help translate insight into everyday life and relationships\n\n\nExperience a short guided meditation as a direct taste of the program’s approach\n\n\nAsk questions and explore whether the program is a good fit for you\n\nWhether you’re new to meditation\, a long-time practitioner\, or a helping professional\, this session offers an opportunity to explore an integrated approach to awakening and psychological development. \nDates & Times  \nSunday September 13 @ 2:00 – 3:00 PM (US Pacific)\nTuesday November 17 @ 5:00 – 6:00 PM (US Pacific) \nPlease register at top of page for Zoom information.
URL:https://awakeningtruth.org/classes/introduction-to-integrated-meditation-2/2026-11-17/
LOCATION:MN
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DTSTART;TZID=America/Los_Angeles:20261122T130000
DTEND;TZID=America/Los_Angeles:20261122T160000
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SUMMARY:SHINE Workshop
DESCRIPTION:SHINE Workshop: Cultivating Resilience Through Positive Practice\nJoin us for a joyful\, nourishing workshop designed to help you shift from stress and negativity toward balance\, resilience\, and inner goodness. Together we’ll practice SHINE\, a simple yet powerful framework for cultivating positive states of mind and heart — individually and in community. \nYou’re warmly invited to bring family\, friends\, and colleagues who might benefit from a few hours of restorative practice. \n\nWhen:\nSunday 22 November\, 1:00 – 4:00 PM (US Pacific) \nWhere:\nRegister at the top of this page to receive the Zoom information. \n\nAbout the Workshop\nThis 3-hour workshop offers three hours of enhancing goodness through guided SHINE practice\, inquiry with buddies\, and community connection. Together we’ll explore how cultivating positive states helps rebalance the brain’s negativity bias and expand our capacity for wellbeing. \nYou’ll also receive an introduction to the Integrated Meditation Program (IMP)—a trauma-informed\, attachment-aware approach that helps shift baseline patterns\, making it more natural and sustainable to recognize and rest in goodness. \n\nYou’ll Experience:\n\nExtended guided SHINE meditations\nBuddy inquiry and reflection practices\nA teaching on the neuroscience of positivity and resilience\nVoices from IMP alumni about their personal journeys\nSmall-group integration and discussion\nPractical tools you can use immediately\n\n\nPerfect For:\n\nThose curious about the Integrated Meditation Program\nPeople seeking tools to stay grounded and resilient in difficult times\nFriends\, family\, and colleagues exploring these practices together\n\nBring someone you love — a friend\, a colleague\, or a family member. Please ask everyone attending to register so we can plan for space. \n\nOffered Freely\nThis retreat is a gift to support deepening practice and community connection. There’s no fee\, though donations to Awakening Truth are gratefully received. \n\nA Glimpse of the SHINE Practice\nSHINE helps us move gently against the brain’s negativity bias — training attention to recognize\, receive\, and deepen what’s good. \nS – Sense:\nBegin by sensing something that feels good\, safe\, or supportive — a pleasant sensation\, a moment of connection\, or a feeling of gratitude in the present moment. \nH – Hold:\nStay with the experience for a few breaths. Let it fill your awareness so it can imprint in the nervous system. \nI – Inquire:\nGently explore what makes this experience feel good and where you notice it. \nN – Nourish:\nLike tending a garden\, water the goodness with openness\, curiosity\, and attention. Soften resistance and keep returning to what’s alive and wholesome. \nE – Enhance:\nLet the feeling grow and spread through your body\, heart\, and mind. Imagine carrying it with you into daily life\, strengthening new neural pathways of joy and resilience. \n  \n  \nFor donations\, please see https://awakeningtruth.org/donation/.
URL:https://awakeningtruth.org/classes/shine-workshop/
LOCATION:MN
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