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DTSTART;TZID=America/Halifax:20241003T190000
DTEND;TZID=America/Halifax:20241003T201500
DTSTAMP:20260428T184700
CREATED:20240805T044252Z
LAST-MODIFIED:20240812T031715Z
UID:10001796-1727982000-1727986500@awakeningtruth.org
SUMMARY:Anapansati Sutra Study and Practice 2024
DESCRIPTION:Topic: Anapanasati Class series\n\n7:00 – 8:15 PM Eastern Time (US and Canada)\nContinuing every Thursday for 4 occurrences: October 3\, 10\, 17 and 24 \nZoom link will be shared upon registration for the course. \n\nDive into the timeless teachings of the Anapanasati Sutra\, the ancient Buddhist text that guides us in the practice of mindfulness of breathing. All levels of meditation practice are welcome.  Our class series is designed to help you cultivate deeper awareness\, tranquility\, and insight through practice with the Anapanasati Sutra. \n\nWhat You’ll Learn: \nThe fundamentals of mindful breathing. \nTechniques to enhance concentration and mindfulness. \nInsights into the Anapanasati Sutra’s profound wisdom. \nClass Schedule: \nJoin us for 4 weekly sessions that include guided meditations\, insightful teachings\, and interactive Q&A segments.  We meet live online on Thursdays from 7:00 PM to 8:15 PM (Eastern Time) on October 3rd\, 10th\, 17th\, and 24th. \nWhy Join Us? \nExperienced and certified instructors with years of practice. \nSupportive community of like-minded individuals. \nFlexible online access – meditate from anywhere! \nRegister Now and join our growing community of meditators.  There is a sliding scale fee when signing up to accommodate various income levels. \nAbout Brian & Holly \nBrian began his meditation practice in 1979. He is ordained in the Tiep Hien Order of Interbeing\, a Thich Nhat Hanh Plum Village tradition\, and facilitates two Maryland Sanghas. A graduate of the 2-year MMTCP Meditation Teacher Certification Program through the Insight Meditation Society\, Brian has also contributed to the Prison Mindfulness Meditation Outreach Program. A retired high school teacher\, he enjoys playing jazz piano and being in nature. \nHolly obtained a 300-hour meditation teacher certification from the Engaged Mindfulness Institute and is a certified mindfulness teacher (CMT-P) with the International Mindfulness Teachers Association. She emphasizes the transformative power of personal practice\, incorporates trauma-informed approaches\, and honors the diverse backgrounds of her students. An active member within the Plum Village tradition since 2015\, she facilitates a weekly online sangha and provides mindfulness meditation teachings. \nReserve your spot now and let the wisdom of the Anapanasati Sutra illuminate your path to inner peace and liberation. Discover the power of mindfulness of breathing in this transformational practice!
URL:https://awakeningtruth.org/classes/anapansati-sutra-study-and-practice-2024/2024-10-03/
ATTACH;FMTTYPE=image/png:https://awakeningtruth.org/wp-content/uploads/2024/08/Picture1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241010T190000
DTEND;TZID=America/Halifax:20241010T201500
DTSTAMP:20260428T184700
CREATED:20240805T044252Z
LAST-MODIFIED:20240812T031715Z
UID:10001802-1728586800-1728591300@awakeningtruth.org
SUMMARY:Anapansati Sutra Study and Practice 2024
DESCRIPTION:Topic: Anapanasati Class series\n\n7:00 – 8:15 PM Eastern Time (US and Canada)\nContinuing every Thursday for 4 occurrences: October 3\, 10\, 17 and 24 \nZoom link will be shared upon registration for the course. \n\nDive into the timeless teachings of the Anapanasati Sutra\, the ancient Buddhist text that guides us in the practice of mindfulness of breathing. All levels of meditation practice are welcome.  Our class series is designed to help you cultivate deeper awareness\, tranquility\, and insight through practice with the Anapanasati Sutra. \n\nWhat You’ll Learn: \nThe fundamentals of mindful breathing. \nTechniques to enhance concentration and mindfulness. \nInsights into the Anapanasati Sutra’s profound wisdom. \nClass Schedule: \nJoin us for 4 weekly sessions that include guided meditations\, insightful teachings\, and interactive Q&A segments.  We meet live online on Thursdays from 7:00 PM to 8:15 PM (Eastern Time) on October 3rd\, 10th\, 17th\, and 24th. \nWhy Join Us? \nExperienced and certified instructors with years of practice. \nSupportive community of like-minded individuals. \nFlexible online access – meditate from anywhere! \nRegister Now and join our growing community of meditators.  There is a sliding scale fee when signing up to accommodate various income levels. \nAbout Brian & Holly \nBrian began his meditation practice in 1979. He is ordained in the Tiep Hien Order of Interbeing\, a Thich Nhat Hanh Plum Village tradition\, and facilitates two Maryland Sanghas. A graduate of the 2-year MMTCP Meditation Teacher Certification Program through the Insight Meditation Society\, Brian has also contributed to the Prison Mindfulness Meditation Outreach Program. A retired high school teacher\, he enjoys playing jazz piano and being in nature. \nHolly obtained a 300-hour meditation teacher certification from the Engaged Mindfulness Institute and is a certified mindfulness teacher (CMT-P) with the International Mindfulness Teachers Association. She emphasizes the transformative power of personal practice\, incorporates trauma-informed approaches\, and honors the diverse backgrounds of her students. An active member within the Plum Village tradition since 2015\, she facilitates a weekly online sangha and provides mindfulness meditation teachings. \nReserve your spot now and let the wisdom of the Anapanasati Sutra illuminate your path to inner peace and liberation. Discover the power of mindfulness of breathing in this transformational practice!
URL:https://awakeningtruth.org/classes/anapansati-sutra-study-and-practice-2024/2024-10-10/
ATTACH;FMTTYPE=image/png:https://awakeningtruth.org/wp-content/uploads/2024/08/Picture1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241013T044500
DTEND;TZID=America/Los_Angeles:20241013T053000
DTSTAMP:20260428T184700
CREATED:20231210T015432Z
LAST-MODIFIED:20251015T190519Z
UID:10002629-1728794700-1728797400@awakeningtruth.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:4:45 – 5:30 am Pacific Time (7:45 – 8:30 Eastern) \nSecond Sunday of the month – ongoing on Zoom \nhttps://us06web.zoom.us/j/2431979037?pwd=BmzUmMGDJZ2A7m6Ifnr7PIyy3bPuo5.1 \nMeeting ID: 243 197 9037\nPasscode: kgcooAK42@ \nDetails\n– Brief meditation instructions\n– 35-minute silent sitting\n– 3-5 minute talk (Dharmette) \nMindfulness meditation is led by experienced teachers of Awakening Truth. The hour begins with a brief\, gentle instruction. We will guide you to focus on the present moment with non-judgmental awareness\, helping you let go of distractions and embrace the stillness within. \nThe 35-minute meditation session blends guided and silent meditation. Following the meditation\, there will be a short 3-5 minute Dharma talk on the teachings of Buddhism\, mindfulness\, and the art of living in harmony with oneself and the world around. \nOur intention is that you leave feeling refreshed\, focused\, and ready to navigate the day’s challenges and opportunities.\nRegister Now
URL:https://awakeningtruth.org/classes/sunday-morning-meditation-2/2024-10-13/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2023/07/namo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241013T160000
DTEND;TZID=America/Denver:20241013T180000
DTSTAMP:20260428T184700
CREATED:20240812T060701Z
LAST-MODIFIED:20240812T064403Z
UID:10001806-1728835200-1728842400@awakeningtruth.org
SUMMARY:Integrated Meditation Program (Ongoing)
DESCRIPTION:The ongoing group will build on what we created\, deepen the 5 qualities- safety/protection\, attunement\, delight\, soothing/comfort\, exploration/play use them to undo activations and redo memories to continue shifting our attachment strategy until we are more and more secure. We will do this in parallel to using the 5 qualities to optimize our meditation practice. \n  \nThe Integrated Meditation ongoing group will last until January 2025 and includes: \n\nA monthly big group meeting for 2 hours\nA monthly peer group meeting for 1.5 hours\nCost $30 a month. To simplify bookkeeping\, please either sign up for recurring donations or pay the $30 X 6 upfront = $180.\n\n  \nDetails: \nThe big group will meet on the second Sunday of the month at 4 PM Pacific Time. \nThe peer group date and time TBD starting in September. \nYou are encouraged to meet with Buddies arranged at your own convenience. \n  \nDuring the breakout sessions in the big group\, Amma will work one-on-one with one person. So\, for example if there are 12 people in the group- it will take 12 months to see everyone during the breakout sessions. \n1)    Please sign this google form by August 20 if you want to be in the ongoing big group. \n2)    Please pay by September 2 either set up recurring donations or pay the total $180. \n 
URL:https://awakeningtruth.org/classes/integrated-meditation-program-ongoing/2024-10-13/
ATTACH;FMTTYPE=image/jpeg:https://awakeningtruth.org/wp-content/uploads/2023/07/Final-IM-logo-purple-letter-green-loop-whte-bkground-10-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241017T190000
DTEND;TZID=America/Halifax:20241017T201500
DTSTAMP:20260428T184700
CREATED:20240805T044252Z
LAST-MODIFIED:20240812T031715Z
UID:10001803-1729191600-1729196100@awakeningtruth.org
SUMMARY:Anapansati Sutra Study and Practice 2024
DESCRIPTION:Topic: Anapanasati Class series\n\n7:00 – 8:15 PM Eastern Time (US and Canada)\nContinuing every Thursday for 4 occurrences: October 3\, 10\, 17 and 24 \nZoom link will be shared upon registration for the course. \n\nDive into the timeless teachings of the Anapanasati Sutra\, the ancient Buddhist text that guides us in the practice of mindfulness of breathing. All levels of meditation practice are welcome.  Our class series is designed to help you cultivate deeper awareness\, tranquility\, and insight through practice with the Anapanasati Sutra. \n\nWhat You’ll Learn: \nThe fundamentals of mindful breathing. \nTechniques to enhance concentration and mindfulness. \nInsights into the Anapanasati Sutra’s profound wisdom. \nClass Schedule: \nJoin us for 4 weekly sessions that include guided meditations\, insightful teachings\, and interactive Q&A segments.  We meet live online on Thursdays from 7:00 PM to 8:15 PM (Eastern Time) on October 3rd\, 10th\, 17th\, and 24th. \nWhy Join Us? \nExperienced and certified instructors with years of practice. \nSupportive community of like-minded individuals. \nFlexible online access – meditate from anywhere! \nRegister Now and join our growing community of meditators.  There is a sliding scale fee when signing up to accommodate various income levels. \nAbout Brian & Holly \nBrian began his meditation practice in 1979. He is ordained in the Tiep Hien Order of Interbeing\, a Thich Nhat Hanh Plum Village tradition\, and facilitates two Maryland Sanghas. A graduate of the 2-year MMTCP Meditation Teacher Certification Program through the Insight Meditation Society\, Brian has also contributed to the Prison Mindfulness Meditation Outreach Program. A retired high school teacher\, he enjoys playing jazz piano and being in nature. \nHolly obtained a 300-hour meditation teacher certification from the Engaged Mindfulness Institute and is a certified mindfulness teacher (CMT-P) with the International Mindfulness Teachers Association. She emphasizes the transformative power of personal practice\, incorporates trauma-informed approaches\, and honors the diverse backgrounds of her students. An active member within the Plum Village tradition since 2015\, she facilitates a weekly online sangha and provides mindfulness meditation teachings. \nReserve your spot now and let the wisdom of the Anapanasati Sutra illuminate your path to inner peace and liberation. Discover the power of mindfulness of breathing in this transformational practice!
URL:https://awakeningtruth.org/classes/anapansati-sutra-study-and-practice-2024/2024-10-17/
ATTACH;FMTTYPE=image/png:https://awakeningtruth.org/wp-content/uploads/2024/08/Picture1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241024T190000
DTEND;TZID=America/Halifax:20241024T201500
DTSTAMP:20260428T184700
CREATED:20240805T044252Z
LAST-MODIFIED:20240812T031715Z
UID:10001804-1729796400-1729800900@awakeningtruth.org
SUMMARY:Anapansati Sutra Study and Practice 2024
DESCRIPTION:Topic: Anapanasati Class series\n\n7:00 – 8:15 PM Eastern Time (US and Canada)\nContinuing every Thursday for 4 occurrences: October 3\, 10\, 17 and 24 \nZoom link will be shared upon registration for the course. \n\nDive into the timeless teachings of the Anapanasati Sutra\, the ancient Buddhist text that guides us in the practice of mindfulness of breathing. All levels of meditation practice are welcome.  Our class series is designed to help you cultivate deeper awareness\, tranquility\, and insight through practice with the Anapanasati Sutra. \n\nWhat You’ll Learn: \nThe fundamentals of mindful breathing. \nTechniques to enhance concentration and mindfulness. \nInsights into the Anapanasati Sutra’s profound wisdom. \nClass Schedule: \nJoin us for 4 weekly sessions that include guided meditations\, insightful teachings\, and interactive Q&A segments.  We meet live online on Thursdays from 7:00 PM to 8:15 PM (Eastern Time) on October 3rd\, 10th\, 17th\, and 24th. \nWhy Join Us? \nExperienced and certified instructors with years of practice. \nSupportive community of like-minded individuals. \nFlexible online access – meditate from anywhere! \nRegister Now and join our growing community of meditators.  There is a sliding scale fee when signing up to accommodate various income levels. \nAbout Brian & Holly \nBrian began his meditation practice in 1979. He is ordained in the Tiep Hien Order of Interbeing\, a Thich Nhat Hanh Plum Village tradition\, and facilitates two Maryland Sanghas. A graduate of the 2-year MMTCP Meditation Teacher Certification Program through the Insight Meditation Society\, Brian has also contributed to the Prison Mindfulness Meditation Outreach Program. A retired high school teacher\, he enjoys playing jazz piano and being in nature. \nHolly obtained a 300-hour meditation teacher certification from the Engaged Mindfulness Institute and is a certified mindfulness teacher (CMT-P) with the International Mindfulness Teachers Association. She emphasizes the transformative power of personal practice\, incorporates trauma-informed approaches\, and honors the diverse backgrounds of her students. An active member within the Plum Village tradition since 2015\, she facilitates a weekly online sangha and provides mindfulness meditation teachings. \nReserve your spot now and let the wisdom of the Anapanasati Sutra illuminate your path to inner peace and liberation. Discover the power of mindfulness of breathing in this transformational practice!
URL:https://awakeningtruth.org/classes/anapansati-sutra-study-and-practice-2024/2024-10-24/
ATTACH;FMTTYPE=image/png:https://awakeningtruth.org/wp-content/uploads/2024/08/Picture1.png
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