June 25th, 2010

• Sila as Dana
• Q&A Session

May 19th, 2010

• Death and Beyond
• Q & A Session

Sunrise Ranch Retreat - April 30th - May 6th 2010

MP3 Audio Downloads:

• 01 Introduction
• 02 Guided Body Meditation
• 03 Guided Standing Meditation
• 04 Guided Walking Meditation Instructions
• 05 Guided Breath Meditation as Internal Massage
• 06 The Way Out Is In
• 07 Q&A 1
• 08 Guided Meditation Staying with the Breath
• 09 Satipathana Sutta Overview & First Foundation
• 10 Being Bodies
• 11 Introduction to Second Foundation
• 12 Guided Meditation Noticing Pleasant & Unpleasant
• 13 Guided Meditation Working with Pleasant & Unpleasant
• 14 Warriors for Truth
• 15 Introduction to Third Foundation
• 16 Guided Third Foundation Meditation
• 17 Guided Sound of Silence Meditation
• 18 Satipathana Sutta Second & Third Foundations
• 19 Obstacles & Skillful Means on the Path
• 20 Guided Meditation Unfolding in Awareness
• 21 Introduction to Forgiveness - Guilt vs Remorse
• 22 Guided Forgiveness Meditation
• 23 Q&A 2
• 24 Satipathana Sutta Fourth Foundation
• 25 The Path in a New Paradigm
• 26 Guided Metta Meditation

• Embracing Fear, Aggression and Sexuality on the Path to Awakening 3-2-2010

MP3 Audio Recordings/Downloads from March 5th, 2010 in Denver, CO

• Lay and Monastic Practice
• Questions and Answers

MP3 Audio Recordings/Downloads from March 13th, 2010 in Santa Barbara, CA

• Introduction to Joy
• Breath Meditation
• Joy of Awakening Talk
• Mind Like the Sky
• Why Awakening Truth
• Questions and Answers

• Relative and Absolute 3-25-2010

MP3 Audio Downloads from Talks given March 28th, 2010 in Auburn, CA

• Managing the Gap - Places Where Meditation Doesn't Reach 3-29-2010

Community as Path 3-30-2010

MP3 Audio Downloads from Talks given December 31st 2009 - January 3rd, 2010

• 01 Standing-Sitting with the Body in Mind 12-31-09
• 02 Metta-Kindness 12-31-09
• 03 Metta as Mindfulness 12-31-09
• 04 Karuna-Compassion 1-1-10
• 05 Mudita-Joy 1-1-10
• 06 Q & A 1-1-10
• 07 Upekkha-Equanimity 1-2-10
• 08 Metta-Karuna 1-2-10
• 09 Q & A 1-2-10

Yoga Studio Sanga Gathering

• 10 The Art of Happiness 1-3-10

MP3 Audio Downloads from Talks given Oct 18-24th, 2009

• Introduction 00:31:49
• Generosity 00:16:05
• Practicing with Generosity 00:26:09
• Virtue 00:29:37
• Practicing with Virtue 00:29:10
• Renunciation 00:35:10
• Practicing with Renunciation 00:24:00
• Patience 00:29:15
• Practicing with Patience 00:27:49
• Truthfulness 00:33:16
• Practicing with Truthfulness 00:26:09

MP3 Audio Downloads from Talks given September 7th - 13th, 2009 in Northern California.

• Compassion and Insight with Emotions 9-7-09 (12 minutes)
• Embodied Truths 9-11-09 (24 minutes)
• Embodied Truths Q&A 9-11-09 (11 minutes)
• From Muck to Freedom in Daily Life 9-13-09 (52 minutes)
• From Muck to Freedom in Daily Life Q&A 9-13-09 (16 minutes)

• Joy of Monastic Life - August 12th, 2009

• Dana, Sila and Bhavana - August 11th, 2009

• Taming the Tigers

• Right Intention

• Compassion and Attention

• Dismantling Who I am