Dana List

July 28

 Some items may be good to get from Costco:



GF bread


Nut and seed milks: Flax, almond and/or coconut

Carrot juice


Beets (golden if possible)




Dried Cherries

Frozen berries: mixed, bluebuerries and/or Cranberries

Grains: Rice, Quinoa, 


Bulk Nettles and Funugreek (for tea)


Anytime you buy organic produce - you are supporting sustainable agriculture.  Though not expected, is an expression of harmlessness and generosity and deeply apprecaited.


Household items that are needed: 

 Clothes pins

Piller candles in glass or not


Vitamins/Medicines Needed

Books that are Requested 

Wish list 




Already have sufficent of the following Food and Household items:

 Canned beans, Toilet cleaner, Shaving cream.


It is important to regularly reflect on your goodness. Being tethered to your own goodness gives you balast to contend with critical mind, obessive craving and self-doubt on the short list and facotrs that support insight, calm and peace.