(Updated August 21, 2010)

Food items that are needed

Soya Milk or Rice Dream

Yogurt

Bread

Eggs

Granola

Quorn (high protein alternative to meet, not corn)

Tempeh

Unsweetened juice- high anti-oxidants or Carrot Juice

Non Food items that are needed

Paper towels

Tissues

Liquid hand soap

Razors (disposable and double edge)

Have enough:

Beans

Rice